Tuesday, June 14, 2016      3 comments

Thoughts...they creep up on you when you least expect it. "You're not good enough!" or "You'll never reach your goals!!" or "Why are you even botherin... Read more
If Not Now, When?!?!
Wednesday, June 01, 2016      4 comments

So a couple of days I came back to Spark after having been gone for quite a number of days...579 days to be specific. I was hesitant to do it but at fr... Read more
Nothing Changes if Nothing Changes...
Sunday, October 12, 2014      6 comments

I'm not in a good place. I am having a lot of mental debates and the things I say are not so pretty. I try to be positive on the outside but even that has started becoming a bit of a struggle at times. I weighed myself this morning and I ... Read more
I'm Never Giving Up! How About You?!?!
Wednesday, October 01, 2014      2 comments

I love the month of October. It brings us closer to the beautiful changes in the leaves. I love the amazing and vibrant colors before winter arrives. Today is my day off from work and I have been very reflective. I have been off my gam... Read more
Refocusing On What's Important...
Sunday, September 14, 2014      4 comments

My 3 F's... FAITH: I went to church this morning after being away for a month. Between a conference, vacation, half marathon and chest muscles pain I have been away for far too long. I was happy to be there. I have been struggling... Read more
Slow & Steady...
Wednesday, September 10, 2014      5 comments

My Three F's... Faith: Early this evening I read this moving story of a prominent Christian speaker, Christine Caine. She wrote about the day her doctor told her she had cancer. It was a beautiful written piece and it really made me loo... Read more
I Have 3 F's...
Sunday, September 07, 2014      4 comments

I've discovered I have three F's on this journey: Faith, Fitness and Fuel. Without my Faith, I will accomplish absolutely nothing with my Fitness and Fuel Faith: On this journey, what I have found is that I can do all things through Chr... Read more
Planning With A Purpose...
Saturday, September 06, 2014      4 comments

I have spent the past couple of days figuring out my goals. I had pretty much decided the day I finished the Rock n Roll half that I wanted to do a 5 Miler at the beach just before Christmas. Then my next thoughts were that I needed to actuall... Read more
Where To Go From Here...
Wednesday, September 03, 2014      7 comments

Forward is where I go from here... It is hard to believe I have not blogged since the beginning of March. And here it is the beginning of September! That's SIX months!!! So much has happened but mainly this past summer. Earlier today... Read more
March 1st...Still Working on Strengthening & Connecting!
Saturday, March 01, 2014      3 comments

OMG...It's the first of March! I can't believe it's been 2 months exactly since I last blogged. I started my change in eating on 1/5 with a starting weight of 297.4. As of this morning I am at 275.0. It's hard for me to believe I am down 22.... Read more
2014...Strengthening and Connecting
Wednesday, January 01, 2014      9 comments

So it's January 1st and that means, no matter where people have been, it's time for the obligatory blog emoticon ... Read more
Thanksgiving A&I Blog...
Friday, November 15, 2013      7 comments

This week's question: What are some Thanksgiving traditions you have done or now do with your family? My Thanksgiving's have always been unique as my Mom is French and obviously they do not celebrate the holiday. Also, Mom & I have never ... Read more
Thursday, November 14, 2013      6 comments

Today I find myself struggling. It has been brought on by poor food choices and not really following my November plans (see previous blog). I will say I've had way too many bread, pasta items. Yesterday when I was off, I had Nature Valley gra... Read more
New Month...Fresh Start Part 2
Saturday, November 09, 2013      9 comments

My assignment for my A&I team is to blog about my October progress and November goals. I had already covered October in my previous blog (dated November 1) so that is why this part 2 ... Read more
New Month...Fresh Start
Friday, November 01, 2013      7 comments

As I reflect on October as a whole, it is with mixed emotions. On my side of the family, I had an elderly cousin admitted to the hospital and then to hospice. My Mom is also going through some hard times. On DH's side of the family, he lost a... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 Last Page »