What Was I Thinking??!!
Monday, October 11, 2010 3 comments
Be Patient With Yourself
Monday, September 20, 2010 7 comments
After doing a really shabby job this last month of maintaining my exercise routine and eating well (the excuses are limitless - guests, summer vacations, depression, blah blah blah ad nauseum - but are nonetheless just that, EXCUSES), and after ... Read more
A Non-Typical Tropical Smoothie (say THAT fast five times! :-)
Friday, June 25, 2010 5 comments
Gardens in Tropical Southern Mexico
Wednesday, June 23, 2010 6 comments
Too Divine! A Summery-Sounding Recipe for the First Day of Summer...
Monday, June 21, 2010 5 comments
1st International "Let's Kick Some A$$ Spark Peeps!" 5k Run
Sunday, June 13, 2010 13 comments
It's A Beautiful Day In The Neighborhood, A Beautiful Day In The Neighborhood...
Thursday, June 10, 2010 5 comments
I Ate An Egg
Wednesday, June 09, 2010 8 comments
Ok, peeps. I ate an egg on Sunday. A boiled egg. Why is this blogworthy for me? Because I'm a vegetarian, one of those veg-heads who doesn't eat meat or eggs for ethical reasons more than any other. The flip-side is that my diet is pretty darn h... Read more
A snarky week, but it's all good!!
Saturday, June 05, 2010 6 comments
Listening Carefully To My Body
Thursday, April 29, 2010 6 comments
Today I woke up at 5:15am to go to a spinning class with my friend, and low and behold, my car wouldn't start. He lives on the other side of town, which meant that taking the bus was out as I wouldn't have arrived on time to do the class. Taking... Read more
Boxing Match with BPPV (Vertigo) Over, and I'm BAAAAACCCCKKKK!!!
Friday, April 23, 2010 2 comments
A bazillion thanks to all of you for your words yesterday!! It was so nice to read everyone's comments... What a strange day! For 24 hours, I was COMPLETELY incapacitated by a horrible bout of vertigo and could barely sit up to get a drink of wa... Read more
Stubborn and bummed out...
Thursday, April 22, 2010 7 comments
I am so ticked off! Yesterday, just as I got home around 7pm, I got hit with a serious attack of DIZZY!! So there I was, trying to convince myself that I just needed to eat something, etc etc etc, but it just got worse. I called my two best frie... Read more
Gee willikers, it WORKED!!!
Monday, April 19, 2010 9 comments
Well I went for my first weigh in today, and WOO HOO and LA DEE DA - I lost 1.2 kg (2.65 lbs)!! I don't have a scale at my house, so I went to the same doctor's office where I got weighed a week ago in order to use the same scale. For some reas... Read more
Almost need a PhD in Health Sciences to figure this out!
Friday, April 16, 2010 9 comments
Ahh, if only counting calories consumed and burned could be a little easier for anal retentive, mathematically-challenged folks like me! I finally figured out how to figure out my BMR - 1288 - then multiply it x .40 and add this number to my BMR... Read more
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