RSOBIES

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RSOBIES's Blogs

This is hard work
Wednesday, July 02, 2008      9 comments

Just another lazy day. Got the water exercise class in this morning then came home to be with the dogs. I had left them alone in the house and the Air Force were making sonic booms again. I know the dogs hate the noise so I came home earlier... Read more
July 1st Chuckles
Tuesday, July 01, 2008      2 comments

Potato Chips are not rubbery and blubberly like fat. They are crisp and crunchy like celery. That proves they are diet food" 16 THINGS IT TOOK ME OVER 50 YEARS TO LEARN by Dave Barry, Nationally Syndicated Columnist ... Read more
Just an amazing day.
Tuesday, July 01, 2008      8 comments

I did the water aerobics class this morning with Kitty the Terminator and walked from the pool to the Senior Center to socialize, play cards and have lunch. By the way, I am tanning darker and darker from all this swimming in the sun .....I do... Read more
Noah and the New Ark
Monday, June 30, 2008      1 comments

In the year 2008, the Lord came unto Noah, who was now living in the United States, and said: "Once again, the earth has become wicked and over-populated, and I see the end of all flesh before me. Build another Ark and save 2 of every liv... Read more
Lazy Daisy Sunday
Monday, June 30, 2008      1 comments

Just took the day off and did mostly nothing. Watched my NASCAR race and couch potatoed the day away. It was lovely. I did move a few bales of garden mulch around so I guess I can count that as exercise. And I did take my ball outside ... Read more
Local Exploring
Saturday, June 28, 2008      5 comments

We drove to Ridgecrest today to do some shopping. Got our weekly fresh veggies and fruit and did a lot of walking. We also visited a local "museum" up there. What a rip-off !! The gift shop is free but the "museum" itself cost us $8.00 to se... Read more
How to Keep a Salad From Wilting
Saturday, June 28, 2008      4 comments

Step 1 Soak your salad greens in cold water for 30 minutes. Drain them in a colander and then shake off the excess surface water. Alternatively, spin the greens in a salad spinner if you have one. Pat the leaves dry with paper or cloth ... Read more
There are teachers... and then
Friday, June 27, 2008      6 comments

According to a news report, a certain private school in Washington was recently faced with a unique problem. A number of 12-year-old girls had begun to use lipstick and would put it on in the bathroom. That was fine, but after they put on ... Read more
Exercise and me
Thursday, June 26, 2008      4 comments

I am a so-so exerciser....I love the gym but find the treadmill boring. I am more inclined to use the gym in the winter then in the other seasons. I love to walk. Even though I have an MP3 player loaded with peppy music, most of the tim... Read more
OK I just binged !!
Tuesday, June 24, 2008      7 comments

Ok I just ate 4 cookies and about 1/2 cup of Reese's pieces. Waaaa. emoticon And I was doing so good. I k... Read more
Maintaining Motivation
Sunday, June 22, 2008      3 comments

I have read so many sad postings and blogs this week from people who have hit calorie or emotional plateaus in their food plans. I am writing this in the hopes that someone will read it and it will help to lift their spirits and give them the s... Read more
10 Tips to Reshape Behavior
Saturday, June 21, 2008      0 comments

1. Pan-fry or sauté foods with a non-stick spray or low-calorie butter substitute. Bake or broil instead of frying. 2. Eat high-fiber foods, such as a bran muffin instead of the morning donut. 3. Use sugar substitutes when sweeten... Read more
Tips for Better Life
Friday, June 20, 2008      3 comments

This was posted in one of my teams, just sharing Tips for Better Life 1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. 2. Sit in silence for at least 10 minutes each day... Read more
Talking Pennsylvanian
Thursday, June 19, 2008      2 comments

Talking Pennsylvanian Once a Pennsylvanian, ALWAYS a Pennsylvanian! About Pennsylvanians: You've never referred to Philadelphia as anything but "Philly" and New Jersey has always been " Jersey" You refer... Read more
THE RULES OF RURAL PENNSYLVANIA
Thursday, June 19, 2008      3 comments

THE RULES OF RURAL PENNSYLVANIA ARE AS FOLLOWS: LISTEN UP CITY SLICKERS!!!! 1. PULL YOUR DROOPY PANTS UP. YOU LOOK LIKE AN IDIOT. 2. TURN YOUR CAP RIGHT, YOUR HEAD ISN'T CROOKED. 3. LET'S GET THIS STRAIGHT; IT'S CA... Read more

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