RSOBIES

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RSOBIES's Blogs

Calories burned Calculator
Thursday, June 19, 2008      1 comments

This link is to a great online tool where you can put in normal every day activities and see how many calories you burned. Household chores are exercise. You can use ths tool to see what that activity is worth and then add them to the Spar... Read more
Things Missed Most by Coal Region Expatriates
Wednesday, June 18, 2008      1 comments

Things Missed Most by Coal Region Expatriates Lebanon Bologna (a.k.a. Summer Sausage) and Sweet Lebanon Costas York Candy Maier's Italian Bread and Potato Bread Cen Cens (the candies that turn your mouth black) Bitt... Read more
More Signs You're From the Coal Region
Wednesday, June 18, 2008      1 comments

More Signs You're From the Coal Region 18. Driving is better in the winter because the potholes are filled with snow. 17. You think the start of Buck Season is a national holiday. 16. You think sexy lingerie is tube socks and a... Read more
Top 20 Signs You're From the Coal Region
Wednesday, June 18, 2008      1 comments

Top 20 Signs You're From the Coal Region 20. Your grandmother, of any nationality, wears a babushka. 19. You think only God has the proper resume to take over after Joe Paterno leaves Penn State. 18. To the rest of the world, Hoot... Read more
The real difference between fat and thin people
Wednesday, June 18, 2008      3 comments

The real difference between fat and thin people is that thin people: avoid eating popcorn in the movies because it gets their hands greasy; split a large combination pizza with three friends; think Oreo cookies are for kids; ... Read more
You know you are drinking too much coffee when
Tuesday, June 17, 2008      2 comments

You know you are drinking too much coffee when You ski uphill. You grind your coffee beans in your mouth. You lick your coffeepot clean. You can type sixty words per minute . . . with your feet. You can jump-start y... Read more
10 Simple Rules for Healthy Eating
Tuesday, June 17, 2008      2 comments

1. Eat only meals, and only at actual tables 2. Stop eating when you’re four-fifths full 3. Emphasize variety and wild foods 4. Eat slowly, and with other people whenever possible 5. Don’t eat anything your great-grandmo... Read more
75 Simple Pleasures to Brighten Your Day
Monday, June 16, 2008      1 comments

Copied from the website Zen Habits: zenhabits.net/2007/07/75
-simple-pleasures-to-brigh
ten-your-day/ A little trick I like to use to make my days much more pleasant is to find little, simple pleasures and... Read more
Sometimes
Monday, June 16, 2008      1 comments

Sometimes... when you cry... no one sees your tears. Sometimes... when you are in pain. no one sees your hurt. Sometimes. when you are worried.. no one sees your stress Some... Read more
Another good link -- Tylenol Free Pedometer
Sunday, June 15, 2008      5 comments

www.justkeepmoving.com/ Free Pedometer and exercise DVD from Tylenol. Just join their Just Keep Moving program. Check it out... Read more
Monday Monday
Monday, June 09, 2008      2 comments

I am so glad y'all liked the humor I posted over the weekend. I was bored and posting was better then eating . or smoking. My quit date was Feb 2 2008 and I have not had a cigerette since then. This has been a rough week for me. I had a litt... Read more
The Costco Diet Plan
Monday, June 09, 2008      7 comments

The Costco Diet Plan We've got the Atkins diet, the South Beach diet and the Jenny Craig diet. I'd like to introduce an even cheaper and more effective diet, the COSTCO diet! It's cost effective and easy to do even on your busiest shopp... Read more
Fitness Program For Dog Owners
Monday, June 09, 2008      1 comments

Fitness Program For Dog Owners You've seen those ads on TV promising amazing results from all sorts of contraptions. Well, there's no need to invest in fancy equipment. If you have (or can borrow) a dog, you have everything you need to get... Read more
Exercise For Real Life
Monday, June 09, 2008      1 comments

Exercise For Real Life The doctor told me "Physical exercise is good for you." I know that I should do it, but my body is out of shape, so I have worked out this easy daily program I can do anywhere: Monday: Beat around the bush.... Read more
A Dieter's Prayer
Sunday, June 08, 2008      0 comments

A Dieter's Prayer Lord, My soul is ripped with riot incited by my wicked diet. "We Are What We Eat," said a wise old man! and, Lord, if that's true, I'm a garbage can. I want to rise on Judgment Day, that's plain! but at m... Read more

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