Weekend Humor
Friday, June 06, 2008      5 comments

Chocolate is a vegetable. How, you ask? Chocolate is derived from cacao beans. Bean = vegetable. Sugar is derived from either sugar CANE or sugar BEETS. Both are plants, which places them in the vegetable category. Thus, chocolate is a vegetable... Read more
BodyBuilding,com fun limk
Friday, June 06, 2008      1 comments
/calories.htm 600 exercises and the calories burned... Read more
June 4
Wednesday, June 04, 2008      2 comments

What a day... we have high winds blowing across the desert for more then 24 hours now. Weather Bug tells me that they are sustained at 35 MPH with gusts up to 70. Everything is rattling and rolling. Got tons of exercise in today besides ... Read more
June 3
Tuesday, June 03, 2008      0 comments

Posted the link today to the Pevention Exercise podcasts which are downloadabe and can be used on your MP3 player. They are great walking tapes. Hope someone can use them. Had two "bad" days in a row, Ate 15 M&M's yesterday. Yes I counted ... Read more
Downloadable Walking Tapes
Tuesday, June 03, 2008      0 comments

I found downloadable walking exercises at Hope ya'll can use these
ess/getting.started?cm_mmc... Read more
Walking Maps link
Sunday, June 01, 2008      0 comments

Just adding a link to Prevention's walking maps if anyone wants it
kingmaps/ ... Read more
June 1 A new begining
Sunday, June 01, 2008      0 comments

I keep making promises to myself that I will blog and I just do not do it. My mid-year resolution is to blog daily and exercise faithfully each day. I tend to use the artritis as an excuse not to make the extra effort. We have had cooler th... Read more

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