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RPH1365's Blogs

A New Year and Hopefully a New Me
Monday, January 01, 2018      2 comments

Six years ago I joined Spark in efforts to become healthier and mostly to find a way to lose weight. Starting at a weight of 260 pounds, I hit the ground running and after two years I hit 205 pounds. Unfortunately, I have too many triggers for... Read more
Precious Stones (video blog)
Monday, October 30, 2017      7 comments

A little Monday motivation... Read more