ROZZIECOFFEE83

SparkPoints
 

ROZZIECOFFEE83's Blogs

August Goal Check In
Monday, August 04, 2014      0 comments

My last blog post was about setting some goals/habits for the month of August. As today is August 4th, I thought I would do a little check in since Friday. Here are the goals/habits: 1) 1 hour of exercise, 6 times per week 2) Plan ahead... Read more
August Goals and Habits
Thursday, July 31, 2014      2 comments

With a new month just about to begin, I'd like to set some goals for August. Some are on-going and others I've been working on for a while. On-Going Habits/Goals to Continue (and reason why it's important): +Make bed every day (it sign... Read more
Fruit and Veg Plan for the Day and the Discovery of a Potential Food Allergy!
Friday, July 25, 2014      2 comments

Good morning! I was able to wake up a little earlier today and took a 30 minute walk! I knew I had plans this evening so last night I really wanted to make sure I did something this morning. Originally I was going to run, but that would h... Read more
Fruit and Veg Check In Plus How I Incorporate Them Into My Meals
Thursday, July 24, 2014      0 comments

It's been a while since I've posted a blog entry, so here I go! I often get asked how I eat so much produce throughout the day, so I thought I would also include how I add them into meals and snacks. The challenges I've had with weight loss h... Read more
Fruit and Veg Check In
Wednesday, July 09, 2014      2 comments

Blue/Purple: Blueberries, Raisins Red: Need to have something red! Maybe tomatoes with my leftover curry for dinner? Yellow/Orange: squash Green: kale, cucumbers, green pepper, spinach, celery White: Onion, garlic I really need t... Read more
Fruit and Veg Check In
Tuesday, July 01, 2014      1 comments

Ok, here goes: Blue/Purple: blueberries Red: radishes, tomato Orange/Yellow: carrots Green: cucumber, salad greens, celery, collards White: banana, onion, garlic I really do love my produce! ... Read more
What I Did For Me Today
Monday, June 30, 2014      1 comments

Lately I've been feeling like my life isn't my own; I'm always putting everyone else first and taking on too much. Part of that is my personality, but this evening, I thought I would take a little time for myself and do what makes me feel calm.... Read more
Fruit and Veg Check In
Thursday, June 26, 2014      2 comments

Blue/Purple: blueberries Green: arugula, kale, cucumbers Yellow/orange: yellow and orange peppers Red: radishes, strawberries White: onion, garlic Other healthy foods to include: hemp seeds, flaxmeal, oats, raw sunflower seeds, brow... Read more
Fruit and Vegetable Check In
Wednesday, June 25, 2014      3 comments

One of the things I try to do for healthy eating is to eat a variety of fruits and vegetables. I aim to get as many colors into my diet as possible. Here goes: Blue/Purple: blueberries Green: arugula, kale, cucumbers Yellow: yellow pe... Read more
Pulled a Neck Muscle
Wednesday, May 14, 2014      2 comments

Somehow, I always manage to hurt myself in really silly ways. I was at a hard cardio dance class last night and was feeling great. At the end of the class, at the last simple stretch, I pulled a muscle in my neck. It's like climbing a rocky m... Read more
Attempting Cardio Class After 2 Days of Stomach Bug, Plus a Hard-Learned Lesson
Tuesday, May 06, 2014      1 comments

Hello fellow Sparkers! Today I am attempting to attend a cardio dance class after 2 days of the stomach bug. I'm feeling a little better and have started eating solid foods today! Hopefully I can make it through class! Fingers crossed!... Read more
Weekend Plans
Friday, May 02, 2014      0 comments

HAPPY FRIDAY!!!!!!! Looks like I'm going to have another busy weekend! Lots of volunteering (outdoor work and computer work) and then going shopping with my best friend. Should be a good one! Hope everyone has a great weekend! HAP... Read more
Weekend Plans
Friday, May 02, 2014      0 comments

HAPPY FRIDAY!!!!!!! Looks like I'm going to have another busy weekend! Lots of volunteering (outdoor work and computer work) and then going shopping with my best friend. Should be a good one! Hope everyone has a great weekend! HAP... Read more
Wednesday Check In
Wednesday, April 30, 2014      1 comments

Howdy Sparkers! On Monday, I was so tired at the end of the day that I didn't work out, but I had to listen to my body. I find that when I listen to my body and try not to judge or control it, I tend to function better and have better resu... Read more
Monday Check In
Monday, April 28, 2014      3 comments

Happy Monday Sparkers! I've officially entered my busy season! My afternoons are filled with workouts and meetings. My weekends are filled with volunteering, game nights with friends, and other stuff. Sometimes it can get overwhelming ... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 Last Page »