Thursday, August 26, 2010      2 comments

I seemed to hit a wall tonight walking, My energy level was down. Doing the right things. I guess I will just push forward on Saturday morning.... Read more
Friday, July 30, 2010      4 comments

Toyota has a great saying, "Oh, what a feeling." It is an amazing thing to look back to where you made some important decisions to travel a different path. The path is not necessarily always easier, but the results are worth every long mile. ... Read more
Life is Precious
Wednesday, July 14, 2010      3 comments

Life is so precious and should not be taken for granted. Life has ups and downs. Focus on the ups and the precious moments as they come your way. Spark has shown me how much better life can be with purpose. Thanks to all for your blogs an... Read more
Beautiful Day
Tuesday, June 29, 2010      5 comments

Up at 5 AM to walk and walked the SW YMCA track twice. It was a beautiful morning. Bringing important things in focus is much easier in the quiet and beautiful sunrise. I hope your day is starting out in the same manner... Read more
2.5 mile walk today
Sunday, June 27, 2010      5 comments

I am thinking of walking this fall in the fort for fitness 4 mile walk. I have been conistent working a cardio DVD for 60 minutes just about every day. My doctor strongly suggestd that I breath oxygen during this exercise time. I have come... Read more
Moving on up to a Healthier Life
Wednesday, June 23, 2010      1 comments

I have been laser focused the last 60 days with consistent exercise. My results have been more than I expected. I have more energy which propels me forward for other pursuits and enjoying life to the fullest. Please do not throw in the to... Read more
Time in a bottle.
Monday, May 10, 2010      1 comments

The lyrics to this song brings more reflection as I grow older. Spend time with your friends and family. Slow down and smell the roses. Each day is a mini-life. Live it to the fullest. Lets get stronger in our body, mind, and spirit. Every membe... Read more
Losing a love one
Tuesday, March 16, 2010      3 comments

My father who completed chemo and radiation with great success suddenly began to go down hill physically and mentally over the last 2 months. Review of his chest and head show no signs of cancer, but there is a "radiation sickness" that normall... Read more
Tuesday, March 09, 2010      1 comments

I learned yesterday the importance of changing your exercise routine periodically. I had been doing a cardio exercise routine for six weeks. I was running short on time yesterday morning so I did the shorter 45 minutes program from the DVD. ... Read more
The Incredible Shrinking Man
Wednesday, January 27, 2010      5 comments

Wow I received this compliment from a co-worker. The changes and hard work are really piling up. As the cliche goes, "Oh, What a Feeiling"... Read more
What a GREAT feeling
Tuesday, January 26, 2010      3 comments

emoticon I have refocused my attention to my calorie intake this year. I was not as disciplined in 2009. I saw go... Read more
No Fear
Monday, January 25, 2010      0 comments

Why did I wait so long to change my lifestyle? Great things are taking place as I stay consistent with exercise and healthier eating habits. Great things are taking place in all areas of my life. The results are amazing. In reflection, I sa... Read more
Tuesday, January 19, 2010      0 comments

What a year 2010 will be. Year 2009 brought amazing changes in my attitude, health, and physical strength. Consistent nutrition tracking and exercise tracking provided the tools to see big improvements. I have seen the results and move expectant... Read more
Saturday, December 26, 2009      1 comments

Happy Birthday Jesus.... Read more
A Time For Thanks
Monday, November 23, 2009      2 comments

Good health begins with making a decision today and every day that follows today. I am making a lifetime commitment to this lifestyle. Good food and good exercise each day will bring positive results. It will be worth it all. I have seen be... Read more

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