10,000-14,999 SparkPoints 12,588


160114 Decision check
Friday, January 15, 2016      3 comments

Good choices: breakfast per plan logged lunch ahead to know what was left for dinner calories Resisted sweet craving Bad Choices Still went over on calories Added dressing and multiple servings which made it even worse. Good ... Read more
Daily Decision check 160112
Tuesday, January 12, 2016      2 comments

Making myself a new tool. Each evening, I am going to journal a list of good choices and bad. Two benefits. One, I may think twice knowing I will have to own up to it. Two, if I didn't catch that I made a bad choice at the time, I will find ... Read more
Decision tracking 150421
Wednesday, April 22, 2015      2 comments

Yesterday - Exercise - none. Bad. Food - Breakfast - good. Lunch - pizza, but no chips - good. Dinner - shrimp - good Wine - only 2 glasses - good. Weight - 285.2 - down 2 pounds.... Read more
List: what's better now that I'm smaller?
Thursday, September 19, 2013      6 comments

I don't usually blog, but I've been thinking about all the things that make me smile when I realize another new thing that's better than when I was heavy. Here are some things you can look forward to as you shrink: When I lay down at night... Read more
LST Challenge Rosie March 21
Wednesday, March 21, 2012      5 comments

Hi Sparkfriends, I have good news! I lost 3.7 pounds at my doctor visit. Not much for a month, but better than I thought and better than nothing. I did good at calories today. I thought I was doing well at water, but the doctor said I need t... Read more
LST Challenge Rosie March 20
Tuesday, March 20, 2012      7 comments

Tomorrow's my doctor appointment for the month's weight loss. I haven't lost anything this month because I didn't diet during vacation. I only gained a couple of pounds but then it took a while to get back into the swing of the diet again. I'... Read more
LST Challenge Rosie Mar 19
Monday, March 19, 2012      4 comments

Today was better diet wise. Again in the calorie range and plenty of water. Working too much overtime to fit exercise in today. If I can ever get back on top of my workload after vacation....... Read more
LST Challenge Rosie March 18
Sunday, March 18, 2012      6 comments

Hi Everyone, had a fun St. Patrick's Day with the family, Brother-in-Law did really well. Kentucky Wildcats won, so all in all a good day. I didn't exercise, haven't in a while, so that needs to improve. I did drink water today, and stayed wi... Read more
LST Challenge Rosie March 15
Thursday, March 15, 2012      8 comments

My sparkfriends were wonderful to me on a very sad day yesterday and I want to thank you all in this blog. What I did well - I limited my breakfast calories, and I'm drinking my water. What I could improve - the rest of the program! I... Read more
LST Rosie March 14
Wednesday, March 14, 2012      7 comments

Sorry to my buddy for being late on joining this challenge, and, welcome to my first blog ever. I just usually don't think I have anything original to say. But we're supposed to write what we've done well and what can be improved. Well, since... Read more