Friday Friends Funny.....
Friday, April 20, 2012 14 comments
After a very hectic week, which also threw me a few curved balls, I am glad that it is finally Friday and since I am in need of a laugh, I thought I would share this quote which tickled my warped sense of humour. I saw it when I went for my bloo... Read more
Slim Pasta – my new food of the week....
Sunday, April 15, 2012 17 comments
I smashed my first 5k goal - woohoo!!
Sunday, April 15, 2012 28 comments
It all started just over a month ago, when RICHOJOHNSON posted about training for the Gold Coast Airport marathon. Now I live close to the route of the marathon and immedaitely thought that he must live somewhere close - but no, he lives more th... Read more
Influencing our children....
Sunday, April 08, 2012 13 comments
I received this email today, and it made me think about the ways that we influence our children, particularly in the attention we pay to our food and exercise choices. I am not sure of the origin of this verse. We are the role models for ou... Read more
The times they are a-changing - what are you reading??
Saturday, April 07, 2012 18 comments
Whenever I stepped foot into a newsagency or book store in the past, I haunted the section that housed the recipe and food porn magazines - flipping through them, tossing up which ones to buy - I have a bookcase full of recipe books and many fol... Read more
Coconut Yoghurt – Yummy!!!!
Wednesday, April 04, 2012 16 comments
One of the challenges I have set for myself in April is to try a new food every week. Since I have an intolerance to milk products, I have been looking for a substitute for my yoghurt. As I have been researching many aspects of healt... Read more
"You INSPIRE me" - a tale of two sisters.....
Wednesday, April 04, 2012 12 comments
Growing up, I always looked up to my sister - our interests were so different - I was the indoors one - cooking, sewing, embroidery, knitting, reading - if you could sit down to do it - it was my hobby!!! On the other hand my sister was the... Read more
Goals for an Awesome April....
Sunday, April 01, 2012 10 comments
I am excited to continue forward into a new month with new goals to achieve - I am much more focused when I set monthly goals – and then challenge myself every day to meet them – I don’t want to let myself down – this journey is too important fo... Read more
Magical March - most goals met...
Saturday, March 31, 2012 4 comments
Well that was March – done and dusted!! I am pleased to say that I was able to achieve most of my goals for the month. Drum roll please for the highlights reel..... *Weight loss – 1.9 kgs. (My goal was to lose 2 kgs, so I just mis... Read more
Healthy Little Miss Sunshine!!
Saturday, March 24, 2012 10 comments
On Thursday, i went to lunch with six female friends and was shocked when two said that they had been diagnosed with Vitamin D deficiency. Some medical experts are calling it a new 'health epidemic' in Australia. This Catalyst program from... Read more
A funny movie date...
Wednesday, March 21, 2012 12 comments
We have had heavy rain here most of the morning, so DH suggested a movie date. We went to see 'The best exotic Marigold Hotel', and the cinema was packed, not bad for a Thursday afternoon, on the opening day. I won't give the plot away... Read more
A new world RECORD with photos!!
Wednesday, March 21, 2012 16 comments
Do you have Rushing Woman’s syndrome?
Monday, March 19, 2012 8 comments
Yes, it really does exist…. known as RWS for short. This weekend, a friend gave me a copy of the book ‘Accidentally Overweight?’ by Dr Libby Weaver, an Australian Nutritionist. In the book, she explored the notion that weight loss is n... Read more
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