Fabulous February - a positive start!!
Friday, March 09, 2012      8 comments

February in review! My goals for February were: Track, track, and track - EVERYTHING food and exercise wise. Achieved!! *Drink 8 or more glasses of water each day. Achieved ! * Give up diet coke and artificial sweeteners. Ac... Read more
My rant as I kicked the can to the curb!!
Tuesday, March 06, 2012      18 comments

I have to stand before you, put my hand on my heart and confess, “My name is Ros and I am a coke addict”……………. diet coke that is!!!! I started to drink Diet Coke when I was diagnosed with type 2 diabetes - it became my sugar free beverage... Read more
Managing salt is such a juggling act!
Sunday, March 04, 2012      12 comments

February was the first complete month that I have been on Sparkpeople , and being a numbers nerd, I was keen to check out the reports for the month. At the begi... Read more
Just like the academy awards, only healthier!!!
Saturday, March 03, 2012      8 comments

I have been sparking for just over a month now and so February was my first full month. I just checked into my friend feed and it seems that I am surrounded by winners - Consistency awards, Perfect attendance awards, 500 spark points award... Read more
Everyone needs compliments!!
Thursday, March 01, 2012      8 comments

I have a friend, Nicole staying with us at the moment. She lives and works in Germany and has come back to Australia to catch up with friends and enjoy a month of Aussie summer. When we met up at the airport, the first thing she said to me ... Read more
Why is the first step SO HARD?
Thursday, March 01, 2012      5 comments

Do you ever have days where you struggle to just get out the door and take the first step? .... Normally, I get out of bed and go for my walk straight away. By 7.00 am. I am usually back .... ready to check off the exercise box and get on... Read more
I am SO PROUD!!!
Saturday, February 25, 2012      14 comments

I went grocery shopping today with my DH. This can be a very frustrating exercise - sometimes, the chocolate monster keeps throwing things into the trolley when I am not looking. Today, we survived the aisles, and I was surveying the trolle... Read more
What is WRONG with this movie?
Thursday, February 23, 2012      15 comments

Can you pick the fault in this scenario…. Roll tape….. watch carefully The camera pans to a wide angle of a small suburban street … early morning …..barely light… the street lights are still on….. heavy dark clouds gather overhead a... Read more
When negative is good!!
Thursday, February 23, 2012      4 comments

This morning I went for my annual mammogram. Breast cancer has already affected my family - both my sister and my aunt have had surgery and I have lost two close friends to this insidious disease, so I am always a little apprehensive when g... Read more
Cookie cutter days!!
Wednesday, February 22, 2012      3 comments

In the past I have struggled with how to fit everything into my day – shopping, food choices, planning menus, fitting in the exercise, remembering to take my vitamins, get... Read more
Paleo/Primal summit - are you interested to find out more?
Monday, February 20, 2012      0 comments

I came across this information about The Paleo Summit, a web based summit to be held over 8 days with 24 presenters - it features some of the best known names in the Paleo, low carb. and ancestral wellness education spheres including Mark Sisson... Read more
Focused for success!!
Sunday, February 19, 2012      5 comments

emoticon ... Read more
Cuddly boobs and cream cakes - Part 2
Wednesday, February 15, 2012      7 comments

emoticon ... Read more
Do cuddly boobs and cream cakes = LOVE ???? Part 1
Tuesday, February 14, 2012      8 comments

emoticon ... Read more
Happy Valentines's Day
Monday, February 13, 2012      1 comments

I used to think that Valentine's day was just a commercial exercise dreamed up by card companies and florists to increase their sales. I have been through some very tough times in my life and so I am very grateful to have my husband to shar... Read more

« First Page 1 2 3 4 5 Last Page »