ROSENYLUND
30,000-39,999 SparkPoints 32,434
SparkPoints
 

ROSENYLUND's Blogs

5%
Thursday, September 19, 2019      4 comments

The Fall 5% challenge starts on October 5th. Have you signed up? ... Read more
Maintenance at last!
Saturday, August 31, 2019      4 comments

I'm going to walk in these shoes with joy and laughter. Photo by Danielle MacInnes on Unsplash... Read more
Lean Mean Planning Machine
Sunday, August 18, 2019      4 comments

Meal planning tops the cue for week 7 of the 5% challenge. Taking control and feeling the freedom! Spark makes it easy. Here's a great start: How to turn Salad into Supper: https://www.sparkpeople.
com/resource/nutrition_art
... Read more
Back to day 2 again and again
Sunday, December 02, 2018      1 comments

Spark Day 2: Today's lesson: Why Do You Want to be Healthy Answer: It's time to take the "issue" of weight off of my shoulders. I want to check the stress of needing to lose weight off of my life list. I have just a small way to go to achi... Read more
A little bit more
Sunday, November 18, 2018      6 comments

Settling in to my second week (back) at Spark. This week my I have my eye on the prize - that elusive last 10lb weight loss. My goal is to give just a little bit more time and attention, each day, towards this goal. I'm focusing on small c... Read more
Weak Ends
Tuesday, November 13, 2018      2 comments

I’m weak (on weekends). It’s sooo... much harder to stay on track when I’m not “power-working”. When I’ve got some time off I feel the need for treats. This week my focus will be on building a library of healthy, stay-on-track, self pampe... Read more
life-list
Monday, November 12, 2018      1 comments

It's time to take the "issue" of weight off of my shoulders. I want to check the stress of needing to lose weight off of my life-list. I have just a small way to go to achieve my ideal weight but there are big steps to get there.... Read more
jazzed
Saturday, November 10, 2018      2 comments

Had a rough day yesterday. Migraine, once again. Plowed through though, slow but steady and managed to stay on track nutrition-wise. Back on track today. Tonight's cardio dance workout was great. Jazzed about finding some new workouts to a... Read more
note to self
Thursday, November 08, 2018      5 comments

note to self: Stressful times call for perspective. Is it really all that bad? What's the worse that could happen? Big picture. My problems are super-small. Lucky me! ... Read more

1