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My Past Week in Review + Books
Tuesday, April 19, 2016      2 comments

Exercise: emoticon ... Read more
A Step At A Time, A Day At A Time: A New Approach
Thursday, April 07, 2016      5 comments

It has been a year since I have posted on my Sparkpeople Blog. It has been a year since I have taken my health seriously. A year has passed and all I have lost is momentum and a desire to get healthy. Thing is, walking everyday and cutting calor... Read more
A Grain of Sand
Thursday, April 30, 2015      2 comments

I sat at the edge of my bed browsing on my cellphone, the inability to sleep just a habit now days, until something caught my attention. I sat there in silence looking at the bright screen, reading the quote over and over again; "Be master of yo... Read more
Being Awake to Our Blessings
Tuesday, December 16, 2014      2 comments

There are times when I walk past my list of goals, a list I did in the last few weeks that I posted in a place I could view everyday, and while I look at it I wonder about its significance. I wonder what that list would mean without the people I... Read more
Per Doctor's Orders
Monday, September 29, 2014      4 comments

I haven't been exercising, I haven't been working out. I feel the frustration of everything I had built up to backtrack day by day. It started with a week, I had to rest, I was giving my body more than it could handle and it was not pretty. I e... Read more
Disappointed But Still Pushing Forward
Thursday, September 11, 2014      6 comments

I was so motivated and so happy to start walking again. I had a clear vision in my mind of who I was going to become, the new clothes I would be able to wear, how much energy I was going to have and then a major a disappointment came my way. I r... Read more
Tracking Progress Review #1
Tuesday, September 09, 2014      0 comments

Last week was my first week of working out consistently. For many months I told myself I would start soon,"Next upcoming Monday" became my constant and favorite phrase. As my pants got tighter and tighter by the day I sat contemplating my goals ... Read more
First Free Day: Being Careful and a Dream of Loss
Monday, September 08, 2014      3 comments

I have begun walking everyday and today, being a Sunday, was my first free day. I was able to rest and not worry about lacing up my sneakers and doing my Walk Away the Pounds DVD but yet I feel more worried than on the days I did walk. I realize... Read more
God is Good
Thursday, September 04, 2014      1 comments

God is Good. Through everything and anything I can not forget and refuse to forget where all good comes from. While walking sometime this week without no prompt on my part and out of the blue my son says "God is Good" and all I could do was repe... Read more
Vision Board: May it encourage you to create your own
Tuesday, September 02, 2014      11 comments

I am a procrastinator at heart so I always take a lot longer to do what I know I should do. I am proud to say I have finally done my Vision Board or as I like to call it, Accomplishment Board. I always doubted the motivational effect a Vision Bo... Read more
We Must Go On
Friday, August 29, 2014      1 comments

In life we discover what bring us joy and what brings us sadness. We discover what is important and what is not. We sit down and contemplate everything we have done, everything we have not, and everything we are yet to do. We smile at our accomp... Read more
Because Flowers Are More Beautiful: A Short Story
Tuesday, August 26, 2014      0 comments

Because Flowers Are More Beautiful She stood in the middle of a dirt road, her long brunette hair swaying with the wind, a child grasping her hand. The tin roofs of the houses surrounding her gave an eerie feeling of despair and that despa... Read more
Friday, February 14, 2014      1 comments

I believe more in myself now that I have ever before. I don't mind giving a part of myself to others to inspire and motivate. I was afraid of sharing my story, I was afraid of being me, now I love every minute of my life. I realized that every b... Read more
Creating a Vision Board... Join in
Tuesday, February 11, 2014      4 comments

I will be creating my vision collage this week. I am very excited to be doing this. I will add a twist to it though. I am calling it my Personal Achievement Board. I will be including checklists/progress report and motivational pictures on it. I... Read more

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