Weekend Warrior's
Monday, December 03, 2012      5 comments

Good Morning Spark friends I hope you all had a health and fit weekend. If you had a extra treat this weekend it's ok, just get back on track. Don't let one mistake derail your progress because we can get these unwanted pounds off. So plea... Read more
Don't Beat Yourself Up
Wednesday, November 21, 2012      5 comments

It is that day before Thanksgiving and I am still feeling good about my healthy eating habit and my working out, I just have so much energy. I am going to be careful about the things I eat and how much I eat, but I am going to enjoy myself with ... Read more
Be Careful
Monday, November 19, 2012      5 comments

Let's start the week on a healthy note, it's Thanksgiving this week so be careful try not to over do it. But enjoy your family and friends and be thankful for the things you have. Don't forget a small work out goes along way. I will be doing a p... Read more
Sensible Meals
Wednesday, November 14, 2012      1 comments

I have one Formula1 shake with protein powder every morning then I have mid-morning snack a bowl of fruit and for lunch I have yogurt with protein powder and a mid-afternoon snack a protein bar and for dinner a sensible meal. I am never hungry t... Read more
Protein Shakes
Saturday, November 10, 2012      4 comments

I have bee doing shakes with protein powered and supplements for two weeks now and I have lost 12 pounds, but gain tons of energy and I feel great. I was that I would have done this years ago it could have saved me time. ... Read more