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RODHUB's Blogs

Time to Make It Mine
Tuesday, November 29, 2011      1 comments

I am having my 6th session with my trainer today. I signed up for 12 sessions and then it's on my own. He's the best trainer I've had and he works well with women. He's a motivator, a pusher but not pushy and he makes me hold myself accountab... Read more
working with Trainer
Tuesday, November 22, 2011      1 comments

Started working with a trainer and it's getting me motivated. He checks in with me to keep me on target and feel good after a workout with him. Today I walked 3 miles before work. Have to get back to making my workout a priority.... Read more
Discovering What I Already Knew Pt 2
Wednesday, January 19, 2011      3 comments

Last week I realize that walking and exercise is the best sleeping aid that one can have and it doesn't cost a thing but time. I walked five days last week and the sleep each night was just deep and restful. This week I realize something else ... Read more
Discovering What I Already Knew
Tuesday, January 11, 2011      1 comments

I realized last night that exercise is such a sleep aide. I'm continuing my journey to a healthier lifestyle. I didn't say that I'm re-starting as I just got detoured and now am back on the right path. Yesterday, I walked even though it was f... Read more
Doing What I Gotta To Do
Monday, January 10, 2011      1 comments

It was cold today. No it was frigid. I started walking for 30 minutes 5X per week. Last week I engaged a co-worker to walk with me. Well today she was sick and it was very cold. I looked at the clock and it was 12:05 cold outside was a good... Read more
It's Been Too Long
Monday, March 22, 2010      2 comments

It's been too long: *since I've exercise *since I've taken serious charge of what I'm consuming *since I've looked at myself naked in the mirror *since I've told myself "I love you" *since I've made up my mind to change the way I'm doi... Read more
Wake Up Call
Wednesday, July 15, 2009      1 comments

There is nothing better than getting a wake up call than going to a department store and trying on clothes and seeing yourself in a three-way mirror with just your underware. That happened to me yesterday and I was shocked at getting a full vie... Read more
Monday - Mantra
Monday, June 22, 2009      1 comments

Don't focus on the obstacles, focus on the goal.... Read more
My Body Knows What's Good
Thursday, June 18, 2009      1 comments

I can tell that my body knows what's good for it even when I think otherwise. This past weekend I was invited to a cookout. Well I went to the cookout with the best intention of eating healthy and avoiding all the things that I know that I sho... Read more
Walking for Race for A Cure
Saturday, June 06, 2009      4 comments

This morning I joined 10,000 plus to walk for the Susan Komen Global Race for A Cure (breast cancer). While I really would have loved to run, I walked so that I could support two of my BFF who are survivors and in remembance of family members a... Read more
Walking for a Cause
Thursday, May 21, 2009      2 comments

Last Sunday, I joined 44,999 people(I made 45,000) in Central Park in NYC for an 10K AIDS Walk. The morning air was cool and crisp and the sky was grey. However, the enthusiasm of all in attendance warmed not only the body but the heart. Aft... Read more
It's Hard to Stay Focused
Friday, May 15, 2009      4 comments

this week has been a good week. I've exercised everyday except one which I decided to be my one day off. I've committed to doing a 5K on Saturday with a friend and I've assisted others this week with strength training. all of this has been go... Read more
Who Is the Person Responsible for Your Success
Monday, May 04, 2009      1 comments

Today as I was cleaning out my mailbox I ran across an article I'd saved. I re-read the article and understood why it was something that I saved and today was a day that I needed to read it. It's time to meet the person who has been respon... Read more
In Touch with Self and Nature
Sunday, May 03, 2009      2 comments

Yesterday morning I woke and made myself get up, get dressed and head out. This whole process use to be so routine for me but with a move and changing location I let that slip. Yesterday I decided "I can do this" "Get your butt up and get mov... Read more
Knowing and Doing Are Two Separate Things
Thursday, April 30, 2009      2 comments

I know what I need to do to get back on track but doing it consistently is another matter. I had to take a break from SPARK due to a major move (one country to another country). I'm still in transition with settling in and it is becoming appar... Read more

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