RODDEAN1's Blogs

Wednesday 6-6
Wednesday, June 06, 2012      0 comments

Overslept Tuesday morning, so I did my workout in the evening. I felt sick all day and my joints ached, so not sure what was going on there, but I felt reasonable during the workout. Donna just had me do a few strength exercises and then wan... Read more
Saturday 6/2 - 1 week to 5k
Saturday, June 02, 2012      0 comments

Lots of running today, just about to the 3 mile mark. 3 sets of core training. Planks are seeming to get better. We are doing straight arm on the bosu for 1 minute and as long as I can breath from my core, I can get there. ... Read more
Thursday May 31st
Thursday, May 31, 2012      0 comments

It's been a while since I have made an entry. Memorial weekend was a little difficult on the food end of things and on Tuesday's weigh in, I put 2# back. I still feel good though and I beleive I am losing inches yet, so maybe some of it is m... Read more
Friday May 25th workout day
Friday, May 25, 2012      0 comments

Starting to do more running at 5.5 - 6 MPH to try and prepare for the 5K coming up in a couple weeks. We also are doing 3 sets of core exercises. Feel good today. Sleeping much sounder too because it's hard to wake up at 5AM to go into the... Read more
Thursday May 24th - Weigh In and Measurement Day
Thursday, May 24, 2012      2 comments

This week has been messed up because I was traveling, so everything was kind of pushed around. We did measurements today and weigh in and it was exciting. Biggie was my waist measurement was 2.25" smaller and my hips were .5" smaller. My w... Read more
10th Workout with Donna Already
Thursday, May 17, 2012      0 comments

Today was already my 10th workout with Donna. She really did a good job of pushing me on the treadmill workout today. I felt pretty good, but it really helped she changed it up throughout the time. We did strength training first with lots ... Read more
Who Knows
Tuesday, May 15, 2012      0 comments

Weigh in wasn't very good today. Only 1/2 lb lower than last week, but I do think I am putting on some musche. Having said that, my energy level wasn't very high today, but I was able to finish everything Donna had up for me today. She had... Read more
Weekend Summary
Monday, May 14, 2012      1 comments

Wasn't able to get something entered over the weekend, but it was a good weekend. I participated in the Breast Cancer Walk in Sioux Falls on Saturday. We walked 3 miles in 38 minutes and it was a really hilly course, so I was happy with how i... Read more
WOOHOOO May 8th Weigh in
Tuesday, May 08, 2012      3 comments

Awesome morning at Around the Clock Fitness. Weigh in morning was 297, so 3 more off of last week. According to Donna's chart, we're right on it, so that felt awesome. We did 3 sets instead of 2 with 8 reps to a set. Still really work... Read more
Cinco de mayo
Monday, May 07, 2012      1 comments

Tough workout on Saturday 5 minutes of wall sit and planks. A bunch of Squats and Lunges finished off with a nice 30 min walk at 143 bpm. It truly did feel good, when I was completed. I actually had to do my final wall squat and plank after... Read more
May 3rd - Workout #7
Thursday, May 03, 2012      1 comments

Today was my 6th session with Donna. She added some twists to the walk today, so I was able to get my heart rate up to 154bpm. At which time, of course, I'm really sucking in the air. We did the strength all first and the Lunges really kic... Read more
Tuesday May 1st - Weigh in day End of Week 2
Tuesday, May 01, 2012      1 comments

I was pleasantly surprised at weigh in today because of my comments yesterday. I weighed in right at 300, so that's another 2 off in a week. If I can keep that up for a year, I'll be THRILLED. Donna increased my reps to 12 each of eve... Read more
Monday April 30th
Monday, April 30, 2012      0 comments

Bad weekend for the Beast>>>> I'll blame it on birthday parties and crappy weather. I have a goal of being under 300 for tomorrows weigh in, but I don't have a very good feeling about it. I am considering working out tonight, but then I hav... Read more
Thursday 4/26 Workout
Thursday, April 26, 2012      0 comments

I got back home from a work trip late on Wed night, so 5:30 came early. Workout went good. We did a reversed strength workout starting with bale toss and I didn't seem to be as out of breath by the time we went through the first 1/2 of the s... Read more
Tuesday 4/24 WEIGHT IN DAY!!
Tuesday, April 24, 2012      0 comments

Today was my first weekly weighin since I started last week. Lost a couple pounds, so we're off to the races. I haven't changed my eating or diet substantially. I am doing the Body by Vi stuff with Starla for breakfast, but that is it. ... Read more

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