RODDEAN1's Blogs

Monday 4/23/12
Monday, April 23, 2012      0 comments

I wasn't able to update yesterday. I did my 30 minute walk on Sunday and kept my heart rate right at that 137ish mark. Maybe averaged more of a 139, but I completed. Had to go from 3.7 to 3.5 at 5 degrees by the end of the walk, but I kept... Read more
It's Saturday 4/21/12
Saturday, April 21, 2012      1 comments

I didn't get an entry in Thurs or Fri. Workout on Thursday was very simply double what we did on Tuesday, but holy cow it's amazing how much it kicked my butt. I am really thankful for Donna being there and jotting down notes about what I am... Read more
Day 2
Wednesday, April 18, 2012      0 comments

Starla and I have started to use the Body by Vi for breakfast. Thankfully Starla mixes them up and I just have to drink it. Whatever she blends up in it is very good. Feeling a little sore today in my legs, but that can be expected since ... Read more
Today is D-Day
Tuesday, April 17, 2012      0 comments

I started my quest to loose a significant amout of weight today. Donna B. at ATCF did all of my preliminary evaluation to find out that A) I have a BMI of 38.5 B) I was sweating like a pig by walking a mile with a heart rate at 137 and C) Some... Read more

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