went a little overboard!
I went over my calorie intake today, but its ok. I had already eaten a plain turkey/cheese sandwich with my students, then I was offered some sub sandwich at my office. I was actually a bit hungry earlier, so I went to our new healthy vending ma... Read more
I'm feeling strong, emotionally and physically. I'm attempting to eat more veggies and fruit today. I'm making some chicken noodle soup for dinner, but i made the noodles separ... Read more
Still on track
I walked for 30 minutes tonight with my sister, we have been increasing more each night. I just tracked my food and exercise so I'm still highly motivated!! Not feeling deprived or hungry, at looking at my food for the day, I need to eat more fr... Read more
made it through the first day!
So I made it through yesterday and it wasn't bad, I'm doing good today too. I'm a bit sore in the legs from the exercise, but I guess that means I did something right? LOL One ... Read more
Trying once again to get back on track, here are so ways I'm going to do it.
1. Make veggie soup to help with my hunger.
2. log into SP everyday
3. work out for 15 minutes everyday
4. Track my food
5. Get support from family and friend... Read more
A "like" button
Since I'm a crazy FB and a pintrest person, I want to start hanging out with SP as much as other social sites, at least this is a healthy one. So many motivational people here that have lost so much weight and exercise so religiously, I thought ... Read more
After being gone for nearly a year I'm gonna try this SP thing again. I've been trying to eat healthy and walking with my sister is what I do for excercise. I got sick a few weeks back, then my sister hurt her leg so its been a few weeks. Starti... Read more
back after a long winter
I took a break for several months, tried coming back last month by writing a great blog that I completely lost some how in cyber space :(
I got a tummy bacteria and had to take lots and lots of meds and then I one of my Best Buds died, he was... Read more
My son and I have been having fun trying to make diffrent fruit smoothies as a meal or as a snack when were hungry, its been good and we even bought some protein powder its been helping to curve our appetite. We usually put in some frozen fruit,... Read more
Dr. Martin Luther King
I work for a non profit organization so I had to work today, went in for a while to do some desk work! I watched Dr. Kings " I have a dream speech" and as always was inspired by his words.
In the last year we have had lots of issues around e... Read more
A childs motivation
So my beautiful great niece spent the night, she tries to stay as often as she can. She asked me if we could go for a hike in the morning at Papago park a beautiful park with lakes, mountains and all the beauty that is the AZ desert. We went to... Read more
After being sick all week I was really hungry but was a bit afraid to eat. I went out to eat with my family and had a yummy quesadilla and a potato taco.
The funniest thing happened as we left the restuarant, I left a little later then the res... Read more
I'm starting to feel better after two days home resting, I didn't work out at all but since I was sick I didn't eat much. I will probably take the rest of the week off from exercising (I'm really tired from this flu) The one thing I did do ever... Read more
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The tummy flu?
So I'm home sick with this tummy flu, I'm not super sick just enough to make me feel quezy. I always make everyone chicken soup when thier sick, so now I'm making myself some! I'm going to see if I rest, if that will do the trick. I also have... Read more