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An Emotional Eater
Tuesday, January 03, 2012      0 comments

Today I realized what a big emotional eater I am. I am only allowed to eat fruits and veggies, healthy foods and I got upset. My first impulse was I will get over it but I want to eat the biggest hamburger around. WOW! I didnt realize how big ... Read more
Eating Macronutrients
Tuesday, December 27, 2011      0 comments

So I have just started reading a lot about fruits and veggies online...I am about to do a two month daniel fast just eating fruits and veggies! I am going to drink my protein so no worries! You might call me crazy but I am going to learn so ... Read more
Since Basic Training
Wednesday, May 04, 2011      1 comments

So basic training was....tough I was very stressed and I would eat ALOT! Thank God that I only gained 5 pounds from that time. However, I kept eating like I did after basic trained ended and I ended up gaining 10 more pounds. I need help. I... Read more
Encouragement to get Strong
Thursday, May 27, 2010      3 comments

I love the way my stomach looks, and my legs...but my favorite new part is my arms. I love the way muscles look and I never thought I would be muscular in my life. For someone that literally got beat up at a party in middle school and did... Read more
Weight Loss Begins with the Mind-My Journey
Saturday, May 22, 2010      2 comments

I believe overeating is a mind issue... Let me explain... When I was younger I wanted to eat whenever I wanted, however I wanted and thought I would not gain weight. I told myself I would rather be fat and HAPPY then worry about my weight o... Read more
Giving weight loss time and doing your personal best
Monday, April 26, 2010      2 comments

The past few summers I have lost weight. So I could lose about 15 pounds in like 2-3 months.(I would gain the weight in the winter and have to lose again...) This time I started in January and lost only 10 pounds but feel incredible. I w... Read more
Secrets to Success
Wednesday, April 21, 2010      10 comments

I have realized two secrets to successful eating. 1. Gum-whenever I get done with a meal I chew a piece of gum. It helps me to not overeat. 2. TEA- AMAZING! Whoever created tea thought of a good idea! No calories, water based, and lots of f... Read more
Running for Jesus-Phillip 4:13
Friday, March 26, 2010      2 comments

I lost most of my weight by running. I started off in the summer of 2008 after I graduated from Purdue University. I have lost a total of 25 pounds since then. Last summer I got more in shape and ran my first 5K for disability awareness and my... Read more