RKOTTEK
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RKOTTEK's Blogs

been a long time
Monday, June 10, 2019      15 comments

since my last blog a friend brought the following video to my attention. plenty of claims are made in the video i will research potentially buying it on ebay or from iherb, if not to expensive. my friend bought the oil rather than cap... Read more
Pre-Xmas update.
Saturday, December 08, 2018      26 comments

My wife has been on a 5-day detox, last day today this week. The usual suspects lemon and water, seeds and lo-cal intake. I think having done this that this will help us both on our weightloss journeys when I get home. Prior to me starting my bi... Read more
A fine example to us all
Sunday, December 02, 2018      10 comments

Reading this blog made me very happy. it highlights achievements of someone willing to change and has reaped the benefits. www.sparkpeople.com/mypa
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al.asp?blog_id=6546174 hope you... Read more
type 2 diabetes reversal
Friday, November 30, 2018      14 comments

Dont just accept that intermittent fasting has helped a Sparkfriend of mine with her type 2 diabetes or that other friends are losing weight too. Here is an article I hope you can view on reversing type 2 diabetes with diet www... Read more
our gut microbes
Monday, October 29, 2018      13 comments

microbes and diet will be used instead of medicine in the future www.abc.net.au/news/2018
-04-22/gut-bacteria-missin
g-piece-or-just-hype/9666334 hope my USA friends can view this cheers richard... Read more
last weeks weightloss 21-28 28/october2018
Saturday, October 27, 2018      14 comments

weight 21/ october 355.5 pounds (161.7 kgs) weight 28/ october 347.6 pounds (158 kgs) weightloss 7.9 pounds (3.6 kgs) mainly fluid from diuretic(lasix) but also on optifast plus main meal and occasional snack diet cheers richard... Read more
weight fluctuations
Thursday, October 25, 2018      18 comments

as most of you would probably know by now, i am still in hospital and will be for some time to come what follows may be an explanation about why some of us has experienced great weight fluctuations from time to time.(apart from my previousl... Read more
sparkpeople on self-sabotage
Monday, October 22, 2018      16 comments

countless times in the last few years i have yoyoed in weight weightloss has been made easier by a disciplined approach and the avoidance of alcohol and processed foods including simple sugars. the disciplined approach requires a determinati... Read more
intermittent fasting and controlled fasting is spreading and working
Friday, September 07, 2018      12 comments

here are 2 friends blogs first link is on a private page, send a friend request www.sparkpeople.com/mypa
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al.asp?blog_id=6525072 and www.sparkpeople.com/mypa... Read more
tracking and else
Saturday, September 01, 2018      13 comments

for the last week calorie count was 26/8 1109 calories 27/8 731 28/8 1393 29/6 751 30/8 1605 31/8 1647 inc.wine led to 3.5 pound weight blowout next day 01/9 1194 av 1204 over the week the simple addition of alcohol 1 day le... Read more
3 significant side benefits
Tuesday, August 14, 2018      24 comments

first blood pressure i had progressively worsening blood pressure from a youghish age. my father and brother also had this. currently i am on the absolute maximum blood pressure tablets that is possible to be on. even with all of these m... Read more
weight barriers broken
Sunday, August 12, 2018      22 comments

the first of these was the 400 pound mark awhile back and again recrossed yesterday i broke 177 kgs or 389.4 pounds good news today, my weight is still the same: no overnight sabotage on my behalf. this is now making me feel tremend... Read more
some side effects of sticking to a low cal diet
Sunday, August 12, 2018      16 comments

for the last couple of weeks i have been on a 1200 calorie/day diet the most successful week was the second 1 dropped weight they say when starting a lower calorie diet that there can be an initial buildup and generation of uric acid t... Read more
sleep restoration
Friday, August 03, 2018      17 comments

A few days ago a friend (JSTETSER) posted a blog about sleep. you can find it at www.sparkpeople.com/mypa
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al.asp?blog_id=6513497 there was a movie called Shine about David Helfgott,... Read more
current status
Monday, July 23, 2018      16 comments

i and another friend are trialling the 1200 calorie, 3 main meals plan she is only 59 kgs but with bad hips i am almost exactly 3 times bigger at 179.2 kg and with bad arthritis in the legs i still expect her to lose weight but not as muc... Read more

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