RINAKING

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RINAKING's Blogs

I feel like my X-train has run me over...
Wednesday, January 02, 2013      3 comments

I got up this morning and sucessfully completed day 3 of my 90 day x-train program!! There is no question in my mind as to whether it is working or not...I am so sore that it hurts to walk!! I've been going to my Thursday evening step cl... Read more
STARTED X-TRAIN BY CATHE TODAY!!!
Monday, December 31, 2012      0 comments

I finally received the program in the mail on Saturday December 29th and I jumped right in today with day 1 of 90. I really want to see this thing through to the end so I'm giving it my all, along with my food intake. I will be mainly using Ca... Read more
Fitness goals this fall and winter...
Wednesday, October 31, 2012      0 comments

Since I couldn't get out to the gym during Hurricane Sandy's visit to the east coast, I decided to do one of my workout DVDs that I haven't done in a while. I am a fan of Cathe Friedrich, a no nonsense step aerobics and strength training dvd in... Read more
Updates an such...
Wednesday, October 03, 2012      0 comments

Its been a minute since i blogged!! Time surely flys!! I thought I'd pop in this morning and make an update since I just got done updating my garmin connect from my run this morning. Its easier this way... Anyway, thinks are going great!... Read more
Did my 3 mile "hamster wheel" run today!!
Sunday, September 09, 2012      1 comments

I headed over to the local track for my run this evening instead of going out to the trail. My Garmin finally broke on me so I needed to be at the track to know exactly how many miles I ran today. My goal was to run 3 miles so I knew 12 times ... Read more
GUT CHECK TIME...
Monday, September 03, 2012      3 comments

I've been in a self-imposed internal struggle lately that I've been working through. I've been down this road 3 times before so I recognize the signs. This time though, I've put those internal thoughts on paper and now on my "virtual paper". ... Read more
Just dropping in to talk about my clean diet...
Sunday, July 22, 2012      1 comments

I was just sitting here writing in my food journal and winding down before bed. I was looking over what I ate over the weekend and thought about this past Friday when I needed to go to the grocery store to buy a few things for a recipe I planne... Read more
NO GYM WEEK: DAY FIVE
Friday, July 20, 2012      2 comments

Thanks to my rest day yesterday and a casein protein drink before bed last night, I awoke refreshed this morning!! I still kind of questioned me completing the run this morning...I guess because it is the end of the week and 9.5 miles put on th... Read more
NO GYM WEEK: DAY FOUR
Thursday, July 19, 2012      1 comments

Ok, my day yesterday ended fairly close to my usual bedtime of 9:00pm, however I did not get to eat dinner (which ended up being just 4 baked wings) until right before bed time. I slept through the whole night (no bathroom breaks or turn-overs ... Read more
NO GYM WEEK: DAY THREE
Wednesday, July 18, 2012      5 comments

WHEW!!! A sista is tired!!! Yesterday I noticed my appetite has increased. I had my juice for breakfast, an extra juice in the refrigerator, a snack baggie with walnuts and my pretty little salad with tuna on top, however I felt I needed ... Read more
NO GYM WEEK: DAY TWO
Tuesday, July 17, 2012      1 comments

Oohhh....today was a tad bit tuffer but I made it through my entire run (same distance as yesterday) and same route. I knew going in though that this week would be challenging...which is the whole point of this "exercise"!! My body is not used... Read more
NO GYM WEEK: DAY ONE
Monday, July 16, 2012      3 comments

Day one is in the bag!! I ran outside for 1.50 miles, walked .25 miles but wanted to be out for at least 30 minutes so I ran an additional .50 miles. Today's total for cardio: 2.25 miles (32 minutes) Came inside and completed workou... Read more
Weekly update: Power outages and a new plan
Tuesday, July 10, 2012      1 comments

Life is back to normal now that the power is back on. We were without power from 06/29 through 07/03...uggh...that was not fun. No cooking, no juicing, we had to throw most of our food out (what my neighbor couldn't keep for us) and we had to ... Read more
Weekly update: Feeling fine!
Tuesday, June 26, 2012      2 comments

Last week I discovered the energy "high" of drinking one of my juicing concoctions, pre-workout!! My quote was "I'm hopped up on juice"!!! I started making my juice(for breakfast at work) in the morning while getting ready for the gym and then... Read more
OMG!!! My banana "soft serve" was the best yet!!
Sunday, June 17, 2012      2 comments

A few weeks ago I was watching a video over at GreenLiteBites.com on how to make banana "soft serve" using the magic bullet blender. Ever since then I've been making it as my evening snack on a few occasions. Well tonight's was the best yet!! ... Read more

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