15,000-19,999 SparkPoints 17,895


50 pounds down in 2013
Wednesday, June 19, 2013      9 comments

Just noticed that I am 50 pounds lighter than I was on January 1st this year. A big Thank You to SparkPeople for facilitating my motivation and helping to instil healthier habits into my life. ... Read more
Shropshire Highland Challenge 2013
Tuesday, June 18, 2013      3 comments

Shropshire Highland Challenge 2013. Last weekend rode a fantastic 65 miles including 6600 feet of climbing in the beautiful Shropshire hills. A brilliant day with some challenging climbs. No problems but would like to be at goal weight to keep... Read more
Brewood Cycle Challenge 2013
Saturday, June 08, 2013      0 comments

Completed today. 125 km including getting there and back. Absolutely amazing weather, company and hard riding. A perfect day :)... Read more
NO pain :)
Monday, June 03, 2013      3 comments

I love my bike emoticon... Read more
Warm and sunny with a risk of muscle strain...
Sunday, June 02, 2013      2 comments

Longer and faster walk to the shops resulting in a slightly sore inner left thigh emoticon Back on the bike to... Read more
A chilled day :)
Thursday, May 30, 2013      1 comments

So laid back, almost horizontal... Mmmm, nice. And here's a bunny :) emoticon... Read more
Wednesday, May 29, 2013      4 comments

emoticon ... Read more