RHYTHEM

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RHYTHEM's Blogs

HOW TO PREVENT CHAFING AND BLISTERS
Monday, June 29, 2009      1 comments

Chafing - Chafing often occurs on the inner thigh, groin area, armpits, nipples, etc. as a result of sweating, and friction from body parts rubbing together, or friction from clothing. The best treatment for chafing is prevention. Stay... Read more
It's a new day!
Monday, June 29, 2009      3 comments

from Will.I.Am I woke up this morning feeling alright I've been fighting for tomorrow all my life Yeah, I woke up this morning feeling brand new Cause the dreams I've been dreaming have finally come true It's a new day... Read more
Last Week
Sunday, June 21, 2009      1 comments

Last week didn't got so well. I changed my routine and didn't get all my goals accomplished. I have started being more social. I went to a toastmasters meeting, attended a local mixer, volunteered at a local community event. Now I ju... Read more
C25K w1d1
Monday, June 15, 2009      2 comments

I was really thinking this week would be easy. I have been run/walking 2 miles for 3 weeks now. emoticon I... Read more
C25K
Monday, June 15, 2009      1 comments

Ok, so i have been reading other members blogs & posts and kept reading about c25k and didn't have a clue as to what it meant. After a little "Google"ing I came across the couch to 5 k program (C25K). My goal is to run a 1/2 marathon ... Read more
2 miles!
Friday, June 12, 2009      4 comments

Today my goal was to run/walk 2 miles. I couldn't go outside today and was skeptical about getting on the treadmill. I didn't really know what speed to set and wasn't really sure how long my run/walk intervals were, because I measure by th... Read more
My Best Time Ever!
Thursday, June 11, 2009      0 comments

The Goal: Run/Walk 1 mile The Process: I haven't been sleeping through the night for the past couple of weeks, so when I get up in the morning I am just as tired as I was going to bed ... Read more
I did it!
Tuesday, June 09, 2009      3 comments

The goal: Run/walk 1 mile - walk 1 mile The result: I warmed up for 5 minutes and then was able to run/walk the rest of the mile without passing out! ... Read more
Run/Walk
Sunday, June 07, 2009      4 comments

The goal: Walk the 1st mile and run/walk the 2nd mile at 2/1. Te result: I walked the 1st mile with Taz. The 2nd mile started off slow and I was a little tired. I was only able to run once at 2 min and once at 1 min. Next goal: Will t... Read more

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