RHONDABELLE
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RHONDABELLE's Blogs

ALO Day 1
Thursday, December 21, 2017      1 comments

Beachbody had a glitch so I had to do Day 2 - Booty Day instead of day 1, but that's okay! Love at first sight! I definitely need to go up in band resistance, but I can do that! I'm thrilled that I'm strong enough to need to! Had a little tro... Read more
A Little Obsessed
Wednesday, December 20, 2017      2 comments

Time to switch to A Little Obsessed! I'm really pumped about this program, and super excited about the timed nutrition part of it! I did my numbers today, down another 3.8lbs (which could have been better if my nutrition had been better) and a... Read more
Non scale victories
Wednesday, December 13, 2017      3 comments

NSVs for the win! I've been noticing that if I need to pick something up, squatting is starting to be easier than bending over. Which is good, seeing how we we're designed to squat down. My sports bra straps aren't digging in as much as they... Read more
Unplanned rest day
Thursday, December 07, 2017      3 comments

Today was supposed to be leg day but I just... Didn't do it. I had time, it just didn't happen. Which is ok, I'll do it tomorrow. A lesson I need to learn is how to have an off day but not let it turn into an off year. I'm back down to the wei... Read more
Randomness
Monday, December 04, 2017      1 comments

RHONDABELLE7 Today at 11:45 PM  21 Day Fix : Round 2, Day 1. Or, random evening rambling I want the chocolate so bad tonight. Mr E is sick, and Miss K is getting sick, and I'm emotionally exhausted.  I rocked Total Body Cardio today, I incr... Read more
21 Day Fix - Day 1
Tuesday, December 06, 2016      0 comments

Total Body Cardio Fix today. My legs tried to give out on me all afternoon but it will be worth it. Must remind myself of that tomorrow when I can't walk. It's good to be back on track. It's only been a couple of weeks, and I was still losing ... Read more
Sick...
Tuesday, November 22, 2016      3 comments

I haven't quit! I promise! I just came down with a nasty cold and am listening to my body and resting for a few days. I'm hoping to get in a Country Heat Move Breakdown later, but I've been doing housework today, so if I don't get it in, I'm not... Read more
When the going gets tough....
Saturday, November 12, 2016      1 comments

The tough want to quit. Just like everyone else. There seems to be a misconception that tough people and people who have gotten results never have days or weeks that they feel like quitting, that they feel like what they're doing is too hard for... Read more
Core De Force Day 9!!
Thursday, November 10, 2016      2 comments

Already! How did this happen? I actually completed Country Heat, and am almost halfway through Core De Force!! At the end of Country Heat I ended up having lost 6lbs and 10 inches in 30 days! I'll take it! The before and after pictures shoc... Read more
Country Heat day 26
Friday, October 28, 2016      3 comments

I've made it this far! Had a few days when I had to double up and play catch up to stay on schedule, but I'm almost at day 30! For November I'm wanting to do Core de Force AND Country Heat, but that's a lot of working out. I'm still thinking on... Read more
CH W2 D1
Monday, October 10, 2016      1 comments

On to week 2! I definitely had two left feet today, but tomorrow will be slightly better LOL. It's definitely a faster paced routine than Country Swing or Giddy Up! I'm thinking maybe I should watch Bring The Heat before I do it so I know what's... Read more
CH R1 D5
Saturday, October 08, 2016      0 comments

So we got the proofs of our family pics that we had done last month. I'm really not thrilled with how I look, I wish we had waited, but c'est la vie. Next years will be better :) I'm trying to remind myself that it's the memories that count and ... Read more
Still at it! CH W1 D1, WATP W3 D4
Monday, October 03, 2016      7 comments

Yep, still at it! Early afternoon I did Country Heat Day 1, and then later on I did a 20 minute walk as well as the move Breakdown for next week :) I'm pushing hard this week, it's Canadian Thanksgiving next Monday, and although I have ev... Read more
WATP W2 D4
Wednesday, September 28, 2016      0 comments

I skipped yesterdays blog post. Still did my workout though! I'm feeling great :) I have bumped back up to Plan D for my eating, I was hungry, and that's no good. I've increased my workouts a bit and my body was saying "hey I need a bit mor... Read more
WATP W2 D2
Tuesday, September 27, 2016      4 comments

Had a great workout today 😊 Did the Country Swing Breakdown again, 20 min walk with Leslie, and a 5 minute belly dance warm up. One more CS breakdown tomorrow, then Wednesday I do the Giddy Up breakdown thru Friday. Saturday I'll review both of... Read more

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