Gained a Couple Pounds Back.....
Thursday, April 15, 2010 3 comments
I am not going to get too discouraged. I noticed a couple pounds came back the past couple of days. But like usual losing weight goes so far before your body puts the brakes on and adjusts to the changes. The past couple of days I have finally e... Read more
Tired and Bored
Wednesday, March 10, 2010 2 comments
I don't know what it is but maybe I just reached a plateau. My weight hasn't changed in a couple of weeks. Still walking, usually 2 miles every other day and sometimes a mile on the off days. Strength training has diminished to almost never doin... Read more
Feeling Better Already!
Wednesday, February 03, 2010 1 comments
I lost 5 lbs in a week in a half! The excerise with walking and drinking a lot of water is making me feel better with more energy. This is a big break thru for me! I went from watching tv, late night gaming and not doing a physical thing except ... Read more
Almost Blew it Big Time.....
Friday, January 29, 2010 1 comments
I went to my son in laws birthday party. Not much of good choices to eat and felt a lil guilty when I left. It started out ok. Had fresh vegtables, like green peppers, cucumbers and carrots with no dip. Then I ate a couple chicken wings, onion r... Read more
Monday, January 25, 2010 0 comments
Today was the first day that my wife and I tried the strength training with dumbbells. It went real well and I enjoyed it! Also we tried doing some exercises on FIT TV and boy that was a mistake. My legs feel like jello! I guess I can look at it... Read more
Sunday, January 24, 2010 1 comments
My wife and I found a good idea. Prepare your food, make a plate and pack the rest in the fridge. It stops us from binge eating or getting second or third helping while it sits out. Also, putting it away in separate containers so you have lunch ... Read more
Going out to eat.
Saturday, January 23, 2010 2 comments
I just realized how bad it is to go out to eat unless you are real careful. Using the nutrition tracker has really sent me a wake up call. Now that I am using the tracker, it has helped me watch what I eat and making sure I drink enough water. T... Read more