RENE54's Blogs

Monday, December 31, 2007      2 comments

Nothing can stand in my way not even ME! Choices: I guess when you get right down to it, it all comes down to choices.........Do I choose to continue to stay fat and travel down the road to ill health and an early demise or do I make th... Read more
New Streak--New me?
Friday, November 30, 2007      2 comments

I have been on a new streak. I have done pretty good so far. I am doing WATP workouts Monday--45 minute 3 mile walk Tuesday--45 minute 3 mile walk Wednesday-- 30 minute Walk/Jog 2 1/2 miles Thursday--45 minute Walk/Jog 4 miles I... Read more
Came through it well
Thursday, November 29, 2007      1 comments

Well I managed to get through Thanksgiving without gaining any weight. And since this is a hard time of the year for me I started on a streak challenge. My plan is to actually exercise everyday until the 1st of the year at least. I don't have... Read more
Danger Zone
Wednesday, November 21, 2007      2 comments

OK this time last year I gained 10 pounds. There will NOT be a repeat of that this year. I am down 2 pounds this week. But of course by tomorrow that will be gone. But I promise myself I will NOT gain. I am not going to pig out and ruin my ... Read more
Redefining Wealth
Thursday, September 20, 2007      1 comments

My idea of the wealth in my life is my family who stand by me and support me in all I do. It is also all of my Spark friends who continually encourge and motivate me to do better. Health is wealth but without my family and friends even that wo... Read more
It worked
Wednesday, September 19, 2007      3 comments

Well making a commitment with a friend really seemed to work. So I did it again for tonight. Well see if I can start a streak. This time I added strength training as well as the 30 minute (at least) workout. I have been seeking an answer to ... Read more
Just Do it!!!
Tuesday, September 18, 2007      3 comments

Ok, I have been very unmotivated. I try and try to get myself to the right state of mind. Not really sure why I keep messing up. I start out doing alright and then I lose interest. Sunday I did my strentgh training and Monday I was just so t... Read more
The S diet
Monday, September 10, 2007      4 comments

A friend of mine was talking at luch about a diet he had tried, another person at the table spoke up and said it had worked for them. The S diet. What the heck is the S diet??? No sweets, no soda, no snacks, no seconds except on S days. ... Read more
New exercises seem to be working
Thursday, August 16, 2007      2 comments

I started adding in some new strength training exercises. They must be doing something because I can sure feel them!! I am also trying to get more protein in everyday. I am actually feeling stronger so I must be doing something right. We wi... Read more
Thank God It's Friday
Friday, August 03, 2007      2 comments

I am so glad it is Friday. I have ben working for two weeeks with no day off and I desperately need the rest. I have only had off 4 days in the whole month of July. I cannot keep going like this. It is no wonder the scales aren't moving!! H... Read more
New attitude!!
Monday, July 30, 2007      1 comments

Ok, so I realized I am not giving this my best efforts. So I have rewritten all of the reasons why I want to lose weight and what I am willing to do to make it happen. I am not sure why I have been doing this half heartedly. But now I have se... Read more
Another week down the tubes
Sunday, July 29, 2007      4 comments

This has been a very stressful week. Although I got a lot accomplished work wise it hasn't been the best for me wit my goals. Because of all of the work related stress I haven't found any time or energy this week to do the things I need to do... Read more
Busy Busy Busy
Saturday, July 14, 2007      1 comments

Things are very hectic for me at work right now. I am imvolved in so many things that I am being spread very thin. I have several things I have to do annually in my job that fall at the same time. I am the Water Operator at our mill, so I hav... Read more
Vacations are bad for me!
Wednesday, June 20, 2007      3 comments

While I very much love vacations, they seem to set me back a mile. I have really been packing on the pounds. My pants are too tight and I am feeling lousy. What more proof do I need that I need daily exercise and to really watch my portion si... Read more
Good news
Thursday, June 07, 2007      3 comments

I just found out I will be a grandma again. This time it is my youngest daughter. This is her first and she is due in February. It is aways a blessing to have a baby around!! Almost forgot I will be MIA for about 10 days because I will ... Read more

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