Friday, February 05, 2016 1 comments
I was shoveling a lot of snow . When I started to get tired I reminded myself of the struggles that my ancestors went through to survive. I reminded myself that I come from great people who overcame countless obstacles to survive. I was ... Read more
Change your Mindset to achieve success in all aspects of your life.
Wednesday, January 13, 2016 0 comments
Set your goal(s) & make choices that will help you to achieve them. You are in charge of your Life. You decide what you put in your mouth. If you want to lose weight & improve your blood glucose / blood sugar eat foods that will help you to bala... Read more
My doctors are "Envious" of me !!!
Friday, December 04, 2015 5 comments
My neurologist told me to eat peanut butter & an apple every day for breakfast. Eat fish/ meat & vegetables 3 times a day it works for me as well as his other patients. My A1c is now 6.5 !!! The lowest that it has ever been. My glucose readings ... Read more
A good cry is good for you.
Monday, June 01, 2015 2 comments
I've been the Rock of Gibraltar for too many for far too long. Tonight I allowed myself to have a really good cry. My Alzheimer's stricken hubby hurt me 1 time too many so I let him see me cry. He comforted me by touching my tummy. That was so ... Read more
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