The Spark Chapter 9—Stage 4: Spread the Spark
Monday, February 22, 2010     

What does Spread the Spark mean to me? It's an opportunity to tell everyone I meet that emoticon It's probabl... Read more
Back In the Swing
Monday, February 22, 2010     

Nutrition: Carbohydrates My Goal – 166-240 Today – 177 Protein My Goal – 60-130 Today – 72 Cholesterol My Goal – 0-250 Today – 82 Fatty acids, total monounsaturated My Goal – 0-25 Today – 10 Fatty acids, total polyunsaturated My Goal –... Read more
Motion and the Lack Thereof
Sunday, February 21, 2010     

Newton's Law of Inertia states: "A body will preserve its velocity and direction so long as no force in its motion's direction acts on it." HUH ... Read more
Chippie the Parakeet
Friday, February 19, 2010     

Maybe you feel like "Chippie the Parakeet" in Max Lucado’s Eye of the Storm. The story goes like this. Chippie the parakeet never saw it coming. One second he was peacefully perched on his cage. The next he was sucked in, washed up, and blown ov... Read more
50 Things You Probably Don't Know About Me
Wednesday, February 17, 2010     

If you've are reading this, you have the honor of copying all these goofy questions and writing your own responses! Paste these instructions in the body of your blog. 1. What time did you get up this morning? 7:30 am 2. How do you like... Read more
The Curtain Rods
Wednesday, February 17, 2010     

She spent the first day packing her belongings into boxes, crates and suitcases. On the second day, she had the movers come and collect her things. On the third day, she sat down for the last time at their beautiful dining room table b... Read more
A Snowy Sunset
Wednesday, February 17, 2010     

copied from our local weekly newspaper emoticon ... Read more
Winter Blahs
Tuesday, February 16, 2010     

emoticon ... Read more
Ooops! I was afraid of that!
Monday, February 15, 2010     

emoticonWhen I weighed on the Wii on Friday, I was wearing heavier than usual clothes and told it to compensate. ... Read more
Starting Out to Be a WooHoo Kind of Day!
Saturday, February 13, 2010     

emoticonThis morning, my Wii Fit friendly voice was much friendlier! She said "That's Overweight" not "That's Obe... Read more
I-don't-want-to...but I will!
Friday, February 12, 2010     

emoticonI don't want to get up and do my exercises! ... Read more
Today's Stats...pretty good!
Thursday, February 11, 2010     

emoticon Met these nutritional goals: Calories My Goal – 1230-1580 Today – 1457 Carbohydrates My Goal – 166... Read more
The Spark Chapter 8—Stage 3: Lifestyle Change
Thursday, February 11, 2010     

This chapter is really about coaching myself to live the lifestyle that is best for me...continuing the good habits that I have been working on. 1. Continue SparkTime Having joined SparkPeople online 3 years ago, my major focus has been t... Read more
Borrowed from TX.PATRICIA—Many Thanks!
Thursday, February 11, 2010     

Motivation for Weight Loss Author: unknown M-make short term goals O-out with the negative thoughts T-think of why you want it I-imagine how you will feel V-visualize the future you A-acknowledge your successes T-treat yoursel... Read more
What's My Excuse?
Wednesday, February 10, 2010     

40 minutes playing Wii Tennis Carbohydrates My Goal – 166-240 Today – 207 Protein My Goal – 60-130 Today – 77 Cholesterol My Goal – 0-250 Today – 86 Fatty acids, total monounsaturated My Goal – 0-25 Today – 24 Fatty acids, total pol... Read more

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