I Actually Cried....
Sunday, April 05, 2009 9 comments
Today is my usual weigh in day. I woke up, stripped and stepped on that cold, hard, vicious monster of a scale. I gained 3 pounds since last week. Are you kidding me???? I got so upset. I actually cried. I worked so hard this week. I burn... Read more
Another Ah-Ha Moment!
Monday, March 30, 2009 2 comments
Well I have blogged a few times this month about the scale not moving or slowing down. This has become so hard and complicated. What is going on with my body? Why is the scale jumping all over the place? Then I had that Ah-Ha moment. ... Read more
Blah, Blah, Blah
Thursday, March 26, 2009 3 comments
I am having a serious case of the blah's ! I don't know why either. Someone (Pinkpoos) did mention the day 72 rule (basically it states, after starting a diet/exercise regime on New Year's, people tend to not make it past 72 days, they give up... Read more
My Battle With Sodium
Thursday, March 12, 2009 5 comments
I have noticed something since I started my new way of life here on spark people. My diet now mainly consists of whole grains, fruits, veggies and fish. I try to avoid processed foods. Whenever I eat something processed my body counter reacts.... Read more
Thursday, February 26, 2009 2 comments
I have been experiencing some "female" medical problems for the past 6 months. It was actually my specialist who played a big part in my "ah moment". I walked into her office one week before Christmas in utter pain and worry. Her first words ... Read more
Learned Something New!
Tuesday, February 24, 2009 3 comments
This is a follow up to my blog this morning "attitude adjustment". My attitude is much better than this morning. So, one person responded to the blog and mentioned sodium and water retention. I have been feeling a bit bloated, so I added the ... Read more
Tuesday, February 24, 2009 4 comments
I am in serious need of an attitude adjustment this morning. I hopped on the scale this morning hoping to see it moving down, down, down. (After all, I have started walking everyday.) To my absolute amazement, I have gained 3 lbs. This baff... Read more
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