REDSKINGIRL

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REDSKINGIRL's Blogs

Results of my plan for week 2
Monday, November 09, 2009      6 comments

Another week of okay! I did great through Wednesday and just like last week Thursday comes and my eating just gets worse and worse as the week comes to an end. So my plan this week is to get through Thursday-Sunday with eating right. This ... Read more
Results of my Plan for week 1
Sunday, November 01, 2009      3 comments

Well I did okay my first week back to basics. I logged everything and stayed in all my ranges 4 out of the 7 days which is a good start. I will continue with this goal as it is one that may need more than a week or two to work on. Especiall... Read more
My Plan
Tuesday, October 27, 2009      4 comments

I have been struggling staying on track since July especially in the food area. So I decided that I would go back to the basics of the Spark program. This worked when I started Spark in April 08, so why not try it again. My plan is to work... Read more
Day 4
Friday, September 04, 2009      3 comments

Here is my results from Thursday, September 3, 2009: ALLOWED CALORIES (1200-1550) 1500 calories consumed ALLOWED CARBS (163-236) 180 carbs consumed ALLOWED FAT (32-56) 35 grams of fat consumed ALLOWED PROTEIN (60-127) 80 consumed ... Read more
Day 3
Thursday, September 03, 2009      2 comments

Wednesdays are my rough day. I work 6am-2pm, then I drive to Orlando (45 minutes away) for school from 3-415, and I drive back to the Cocoa campus for class from 6pm-850, so I will most likely blog for this day on Thursday mornings. Here i... Read more
Day 2
Tuesday, September 01, 2009      2 comments

Here is my results from today: ALLOWED CALORIES (1200-1550) 1500 calories consumed ALLOWED CARBS (163-236) 163 carbs consumed ALLOWED FAT (32-56) 40 grams of fat consumed ALLOWED PROTEIN (60-127) 106 consumed EXERCISE: No exer... Read more
DAY 1
Monday, August 31, 2009      2 comments

I went on vacation on 7/18/09, and since then I can't seem to get back on track with my eating. I have gained 8 lbs and I need to do something about it. So I decided that I would blog every day on how well or how bad I did on my plan. I think if... Read more
My Plan for the week
Monday, August 17, 2009      3 comments

I seem to start off good for the week, but as it gets closer to the weekend something happens and my food choices get worse. So I'm writing a plan and checking the progress each day. I think this will help me get back on track all week instead o... Read more
Update on July's goals
Sunday, August 02, 2009      2 comments

These were my goals for July and I didn't complete one of them. July is always a hectic month because of vacation, but I really don't want to make any excuses. I have put most of them back on my goals for August and I'm hoping I do a lot better ... Read more
Goals for July 27 through August 2
Sunday, July 26, 2009      1 comments

Well I had all intentions on staying on track and making goals on my vacation and that so did not happen. I ate lots of junk food but I am not going to beat myself up, and today I was back on the good eating path! First thing this morning ... Read more
A little late on my update on my goals for week July 6 through July 12
Friday, July 17, 2009      6 comments

Here are my goals for the week: 1. Go to Zumba 3 times this week! emoticon 2. Ride bike or walk on day... Read more
I DID IT!
Wednesday, July 08, 2009      16 comments

Without planning it I decided to walk the ROCK! Which is a path where I live that is 5.4 miles. My time wasn't the best, but that's okay I was more excited that I finished. I ride my bike on this path about 3-4 times a week, but boy is that a lo... Read more
Goals for the Week of July 6 through July 12
Tuesday, July 07, 2009      5 comments

Here are my goals for the week: 1. Go to Zumba 3 times this week! 2. Ride bike or walk on days I don't go to Zumba. 3. Get 350 fitness minutes in this week. 4. Stay on track everyday with my eating plan. 5. Watch my Sod... Read more
UPDATE ON GOALS FOR THE WEEK OF JUNE 29-JULY 5TH
Monday, July 06, 2009      1 comments

Here are my goals this week: 1. Walk the ROCK 1 time this week (it is 5.4 miles) I'm going to put this off for a couple of weeks! 2. Log all my food- Almost all week 3. Make 1 Spark recipe- I did not but I did make 2 healthier ve... Read more
Goals for the week of June 29-July 5
Tuesday, June 30, 2009      1 comments

Here are my goals this week: 1. Walk the ROCK 1 time this week (it is 5.4 miles) 2. Log all my food 3. Make 1 Spark recipe 4. Eat 4 freggies a day 5. Drink atleast 7 glasses of water 6. Make good food choices for ... Read more

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