To Blog or Not to Blog, that is the question
Tuesday, October 06, 2009      0 comments

A question that is driving me crazy. Only because I am letting it drive me crazy. From past successes I know only too well how important it is to physically track my food and exercise along with notes of my progress. All of the good, bad,... Read more
Head to body, "Go to the gym!" Body and sleeping dogs to head, "Nooooooooooo!"
Thursday, September 24, 2009      0 comments

First five seconds of being awake this morning I am already in the middle of an argument. The last few months it has been very difficult mentally to get to the gym. Which means I have not been going. Mostly it is because of burnout. I am sti... Read more
I think I have found my logon routine for Spark People
Sunday, September 13, 2009      0 comments

The information here is too overwhelming to try and do it all. I know the basics of what I need are in a food diary and an exercise diary. I have set up some additional personal goals. The other information I can view is too much if I am not ... Read more
Sacfit Day
Saturday, September 12, 2009      0 comments

An unofficial workout at the Pond this morning. The workout was 10 miles. Tomorrow is the Buffalo Stampede which most of the group is doing. A number are not and we were all at the Pond. For the most part it was a decent workout. The previo... Read more
Late nights equal poor choices
Wednesday, September 09, 2009      0 comments

Did not get home from downtown until almost 7pm tonight. Even though there is food in my refrigerator I stopped at Taco Bell on the way home. Have to learn to think that it is just as easy to cook something at home as it is to stop at a fast f... Read more
More time with Spark People
Wednesday, September 09, 2009      0 comments

Slowly getting used to using SP. For me there is almost too many things to track here. As I am learning my way around I am sure that I will settle into a pattern of things to update and track. SP does seem to be a good choice from my previous... Read more
Learning about SparkPeople
Sunday, September 06, 2009      0 comments

Taking a rest day from yesterday's long workout of 14 miles on the Parkway. So I am sitting in front of the tv, but not really paying attention to it while I learn what my new computer can do and what SparkPeople are all about. I found SparkPe... Read more