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good for me... day 5
Sunday, September 26, 2010      2 comments

geeze I posted 3 blogs in one day... I'm sorry everyone... today I was good to me because: I bought new running shoes I ate an apple I drank 8 glasses of water I ate lettuce I did half my yoga dvd I took my vitamins I took tim... Read more
Sweats on Sunday equals New Shoes...
Sunday, September 26, 2010      3 comments

So... I've been doing this C25K workout just about every other day for about a month. I'm elated and so proud of myself for sticking it out this long. I've had three days (today being one of them) that I put off a workout for the next day. I did... Read more
good for me... day 4 (a day late)
Sunday, September 26, 2010      0 comments

I missed posting yesterday but I did do some good things on day 4: I ate my apple and drank my water I took my vitamins I watched a couple movies with my daughter and her boyfriend I LAUGHed during those movies I spent the day with my ... Read more
good for me... day 3
Friday, September 24, 2010      3 comments

up at 5:30 AM took vitamins drank plenty of water (8 cups+) ate an apple ate tuna C25K workout (it went pretty good today) lots of sweat! great shower afterward! ate salad watched Deepak Chopra's dvd not a day I'm proud of..... Read more
good for me.... day 2
Thursday, September 23, 2010      3 comments

today I got up at 5:30 AM I helped a friend microchip her puppy I ate an apple I ate salad I took vitamins I drank milk I drank water there were many things that I *should* have done but didn't. I have tomorrow to do bette... Read more
good for me... day 1
Wednesday, September 22, 2010      4 comments

I want to start focussing more on the things I do that are GOOD for me... Things I did today that are good for me: *woke up when I was supposed to (5:30 AM) *ate a healthy breakfast *C25K workout (and I did NOT want to) *meditat... Read more
Sugar Addiction... Relapse
Thursday, September 16, 2010      4 comments

Here I am ... AGAIN Hooked back on sugar again. This is so aggravating. It was sneaky this time. I didn't even realize what was going on until I was in the thick of it. I haven't been feeling well. I've been achey, sore and lethargic. ... Read more
my new tool, the public journal
Monday, September 13, 2010      2 comments

I've been feeling like I've been working hard and not getting anything done. Last night I decided to write a to-do list and check it off during the day. I decided I'd use my "community journal" to keep the list in. As it turns out, I actua... Read more
out of sorts
Sunday, September 12, 2010      4 comments

I'm amazed that this is my first blog this month. I had a good visit with my family in Kansas the first week of September. I've been home almost a week. I just haven't been able to get my act together. This week I'll be focussing on getting... Read more
Shifts in Attitude
Tuesday, August 31, 2010      2 comments

I'm noticing that my attitude seems to change frequently. I always thought that people had either a good attitude or a bad one, and that was just how it was. But now I'm seeing that some days my attitude toward health and fitness is great a... Read more
Couch to 5K Program (C25K)... in the beginning
Sunday, August 29, 2010      2 comments

I decided to focus on the Couch to 5K program for the next couple weeks. I'm feeling burned out on counting calories (both nutriton and exercise calories). I'm sick of looking at my weight on the scale. So I'm changing my focus until I get... Read more
This is not a diet, this IS YOUR LIFE.
Friday, August 27, 2010      2 comments
p?id=1209 The title of this blog came directly from the above article. The sentence just struck me so profoundly that I needed to poke it around and figure out what ... Read more
I Quit the Streak, but I haven't given up.
Wednesday, August 25, 2010      6 comments

Okieee Dokieeee... So, as it would turn out, the fork lift guy I needed to get me off my butt, actually lives with me... he pushed my buttons so darn bad that I got off my butt and walked out the door and kept on walking... just a short wal... Read more
Sunday, August 22, 2010      10 comments

all the usual culprits that hit each and every one of us.... this is no different than any other time I've been stressed... it just means I'm focussing too much on the negative and not enough on the positive. it means I have to get off my b... Read more
Dinner over an open fire
Friday, August 20, 2010      2 comments

Last night was a first for me... Last fall my sons and I "built" a firepit out in the back yard. Really we just stacked some paver blocks in a circle and we light fires in it... lol Anyhow, I decided that it was time for me to try my h... Read more

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