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Whoohoo...I'm Back on Track
Friday, October 31, 2008      2 comments

Emotional eating got me once again, and have been making bad choices for the last month. I put on 10lbs...Grrr. But I'm back on track now...and I can tell you I feel the effects already, I physically feel sooo much better! I'm thankful to ... Read more
Monday, July 28, 2008      2 comments

For the first time since I've started dieting etc, I've noticed my clothes are losser today! It feels great! ... Read more
Whoohoo.. I did it!
Thursday, May 15, 2008      0 comments

For the first time since I started dieting (March 18th) and Sparkpeople, I got 3 cardio workouts in this week! Yea!!! ... Read more
Emotional Eating (16 feelings confused with hunger)
Wednesday, May 14, 2008      2 comments

(I saw this posted on the "Emotional Eating" group and thought is was a good one.) BY Dr. Doreen Virtue - "Emotional Eating" Listed below are the 16 feelings that Emotional Eaters most often confuse with physical hunger. Be as... Read more

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