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RD03875's Blogs

Remembering today...............................
Sunday, December 07, 2008      2 comments

A moment of silence for those who perished in the attack on Pearl Harbor and the loved ones they left behind ..............................
.............. Read more
A great walk today
Sunday, November 30, 2008      2 comments

Wow! I did my mile in 20:13! A new record! I need to re arrange some songs on my iPod so I can keep up this pace now. I start with Runaway Train by Soul Asylumn, It's My Life by Bon Jovi, Rock You Like a Hurricane, Livin' On A Prayer and a c... Read more
Blog Prompt: How do your friends and/or family members help motivate you to lose weight?
Saturday, November 29, 2008      2 comments

My husband is my biggest motivator, he is pleased with every inch/pound I loose, he is interested in every step I make & every exercise I do. He is pleased with my progress and he listens to me when I'm upset about not losing and he is excited ... Read more
So much for the Spark food tracker
Friday, November 28, 2008      2 comments

Well I tried to enter the food I ated yesterday but after entering a few things, it said I was WAY OVER my sodium intake which I KNOW I WASN"T. I guess if I want to make sure it's right I have to enter everything I made manually but 1/2 the stu... Read more
Thanksgiving went well!
Friday, November 28, 2008      0 comments

I am very happy to day I had a GREAT Thanksgiving dinner, I didn't over eat nor did I eat a lot of what I wasn't supposed to. I had 4 oz turkey breast, 1/2 cup of stuffing made with whole grain bread & NO salt, I had more broccoli/cauliflower/c... Read more
Extra walk today
Saturday, November 22, 2008      1 comments

I got in an extra walk today! I walked 1.25 miles for 32 minutes this morning and again this afternoon. Inbetween I tried to get on the treadmill for a few minutes until I get used to it. I hope I did some good today.... Read more
I got a treadmill!
Thursday, November 20, 2008      2 comments

What a sweet DH I have. I have been wanting a treadmill for awhile so I can walk when it gets up in the 100's here. I got a simple, plain one, nothing fancy at all. It doesn't talk, it doesn't do heartrate, it doesn't do windows or all the ot... Read more
When I exercise I feel.....
Wednesday, November 19, 2008      1 comments

Energized, invigorated. I may whine and moan about getting the energy to exercise and huff and puff and whine more while I'm walking and exercising but I feel so much better afterward. This entry is from the blog prompt for November 16-22... Read more
No energy today - edited
Sunday, November 16, 2008      1 comments

Ugh, I have no energy today, no ambition at all. I over slept, woke up at 9:30 and wanted to go back to bed by 10:30. I even got 9 hours sleep. I know I HAVE to push myself if I want to this to work so I will be out there walking at 4:30PM to... Read more
What a GREAT day!
Saturday, November 15, 2008      1 comments

Today is my 1 year anniversary of quitting smoking! I quit smoking on November 15, 2007, it was the Great American Smokeout day. I did use Chantix to help. I may have taken a few puffs on a couple cigarettes but I didn't smoke the whole thing... Read more
Happy Birthday James!
Thursday, November 13, 2008      2 comments

Today is my baby's birthday. He is a whole 27 YEARS old, LOL. He's still my baby. I sent him a blood pressure monitor for his birthday so he can keep an eye on it. I only walked Sat, Sun & Tuesday this week so far. DH has been on a busi... Read more
November 8
Saturday, November 08, 2008      1 comments

Another new week for me. Today I walked 38 minutes and did 15 minutes worth of strength training, well actually a 15 minute work out with my stability ball & jump rope. I feel energized! I was very good this week with my eating. I print out... Read more
November 1
Saturday, November 01, 2008      1 comments

Well so much for starting my week off with an invigorating walk today. The wind is blowing like crazy and the sand is kicking up, start of sandstorm season. My nose is stuffed lup one minute, running the next, sneezing, itchy eyes, UGH! I wa... Read more
A new week!
Saturday, October 25, 2008      0 comments

This is the start of a new week here, Saturday here is like Monday in the real world. Too bad I can't get my Spark calendar to start on my week, that would work out so much better for me. Anyway a new week, more walking. At least the temps a... Read more
Wednesday, October 22, 2008      2 comments

Thank you everyone who stopped by to wish me a Happy Birthday and leave me a goodie! WOW, you all are a VERY supportive bunch and I truly appreciate it! Now I know why I spend more time on Spark People than I do on my Cross Stitch message boar... Read more

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