RCW0442EHS

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RCW0442EHS's Blogs

SMART Goals
Saturday, January 18, 2014      11 comments

PUT IN WRITING I am going to lose at least 30 lbs and be healthier by Aril 9, 2014. SPECIFIC AND MEASURABLE 30 lbs is the obvious measurement of my goal. In addition to losing the 30 lbs I want to be healthier and that can be meas... Read more
WUB Week 2
Sunday, September 23, 2012      2 comments

I had a fun week. It started off great but kind of fizzled at the end. I tend to slack a bit when I think I've already done well. I love it when people tell you it's ok as long as you're good 80% of the time but I probably should try ignoring th... Read more
Week 1 WUB
Friday, September 14, 2012      4 comments

It's been a good week for making decisions. I've planned to change a lot of things. I want this challenge to be a recommittment to all of this. Of late I have been feeling like I was merely going through the motions, it just didn't matter in the... Read more
BLC 15 Reflection with Week 8 WUB
Friday, August 24, 2012      3 comments

I wasn't sure which one to start off with so we'll just do the reflection first. If I'm honest, I'd have to say that this has been my favorite BLC yet. I have met the most people that I have in any of the others and I feel like I really made an ... Read more
(Late) WUB Week 7
Tuesday, August 21, 2012      1 comments

I write all these down in a notebook in anticipation of getting an opportunity to get on a computer and post them but I almost always end up not doing that because everything seems to get in the way. I'm going to post this one anyway because whe... Read more
WUB- Week 6
Friday, August 10, 2012      2 comments

Overall I think it was a good week. Work schedules messed up meeting a few of my goals but that's an excuse I plan to get rid of completely in the near future. As I've said before the gym is open 24 hours so I can't say I don't have time to go. ... Read more
Color Codes
Friday, August 10, 2012      2 comments

Hi. I hope everybody has had a great week. I've been spending a lot of time reading this week to get in all of the alone time for the challenge. One of the books I read led me to edit my sparkpage. An activity in the book encouraged me to see wh... Read more
Catch Up Blog (MGU, WUB, Visualization...)
Saturday, August 04, 2012      4 comments

Originally I had a blog all written out about how badly I thought the month of July ended. I was going to talk about my little mental-emotional meltdown of sorts but it seems pointless given I really have sort of dusted myself off and decided to... Read more
BLC WUB
Saturday, July 28, 2012      1 comments

It was a bad week. I didn't eat too much in fact I ate significantly less. I got some exercise in but much like eating it was significantly less. I started off the week normally but by week's end I was completely deflated, defeated by my mind. T... Read more
Impossible Means I'm Possible w/ WUB
Monday, July 23, 2012      5 comments

I've spent the last few years of my life pouring over all the mistakes I had to have made to put myself in the position I'm in now. It hasn't been easy and I've found many circumstances that probably could have been handled differently but the o... Read more
WUB- Weeks 1 and 2 combined
Sunday, July 15, 2012      1 comments

I think for the start of the challenge I'm off to a good start. Gym goal (20 hours): week 1- 9 hours 45 minutes, week 2- 14 hours 40 minutes. I realised the other day that this is an unrealistic goal considering how much I work, my lack of suffi... Read more
July- Monthly Goals Update
Friday, July 06, 2012      5 comments

...Weight... I'm not going to establish a specific weight that I want to be at by the end of July. My goal for July is going to be inches. ...Gym/ Workouts... I want to double my average time I typically spend working out. On av... Read more
BLC 14 Reflection
Friday, June 15, 2012      4 comments

BLC 14 was neither a success nor failure for me. There really isn't much I can say. When I started the challenge I was holding on to probably the smallest amount of motivation that you can have and still want to do this. I wanted to participate ... Read more
Letter to Self (BLC 14)
Wednesday, April 25, 2012      2 comments

Dear Rochelle, It gets better everyday. Notice I said better not easier because trust me I know what you struggle with everyday. Keep pushing through it because like I said it gets better and it is worth it. I know you've been wondering "wh... Read more
If You Fail to Plan then You Plan to Fail
Thursday, April 19, 2012      1 comments

I've always liked this quote. It makes me think. The first time I heard it I set out to do what I always do to things that sound overly intellectual, pick it to pieces and find the fallacy. But, as I've come to find out time after time, you can'... Read more

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