15,000-19,999 SparkPoints 18,860


Starting on The Engine 2 Diet by Rip Esselstyn
Sunday, September 09, 2012      0 comments

Therapy has been tough but going well. Now that I am working on my mental and emotional health, I am setting some goals and changing things for my physical health. I have been reading the Engine 2 Diet by Rip Esselstyn and really like what I hav... Read more
starting therapy
Monday, July 02, 2012      6 comments

I finally found the courage to seek help for my depression and anxiety. I start group therapy tomorrow and will attend all day sessions 3 days a week. On one hand I am relieved to finally be getting some help and to know that I am not alone but ... Read more
Starting Again
Sunday, April 01, 2012      3 comments

I have headed down the path of weight loss many many times and usually my depression gets in the way. I start feeling like it is hopeless and I will never get anywhere. I am going to give it another go and keep telling myself that this time I wi... Read more