RAYLINSTEPHENS
250,000-299,999 SparkPoints 272,298
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RAYLINSTEPHENS's Blogs

New Pictures!
Wednesday, April 15, 2009      17 comments

We had some really beautiful weather today so DH took a few new shots of his Trophy Wife! These didn't fit when I found them on clearance last year but they fit me now! ... Read more
New Pictures!
Wednesday, April 15, 2009      4 comments

The weather is finally warming up and DH took some new pictures of me. I bought this top last year on clearance - the shorts too - and hung them on the door! Today they fit! ... Read more
I feel so cheap...
Tuesday, April 14, 2009      16 comments

I started blogging partly due to getting 1 point every day I blog. Ok, that made me feel cheap. But today I joined FaceBook for another daily point! ... Read more
This is what Low-Mount exercises are.
Saturday, April 11, 2009      5 comments

In my last blog I mentioned Low-Mount Resistance exercises and a buddy asked me what they are. I decided to just Blog my answer. Low-Mount Exercises can be found in the Fitness Tracker. The ones I started with are: Low-Mount Hip Flexor ... Read more
It's true, weight lifting can enlarge your tiny veins!
Friday, April 10, 2009      7 comments

While I say weight lifting, I believe resistance strength training will work as well. (Using resistance bands. I am doing the Low-Mount exercises and have even created a few while I am using the band anyway.) My walking buddy is a disabled... Read more
I am getting better every day!
Wednesday, April 08, 2009      11 comments

I was a busy lady yesterday what with taking my Dad to the surgeon (he is doing very well with his first Fistula surgery, next one in 2 months) and had some time before his Dialysis so I went to donate blood earlier in the day. Well, long s... Read more
Blog Prompt - How did you finally make fitness an ongoing part of your life?
Tuesday, April 07, 2009      13 comments

For me the answer is simple. I have a mirror and I know how to use it! It is exercise or flab. Really, a no-brainer! ... Read more
18,121 total new members in my class team!
Wednesday, April 01, 2009      10 comments

**ended at 18,121 members for the week! Big group!! **17,639 and the day isn't over yet! I found I can read the first blogs and manage to stay ahead of them! So that is my plan of action! I am answering the sparkmail questions o... Read more
Another month, another pound.
Tuesday, March 31, 2009      8 comments

As March draws to a close I am 1.1 pounds down this month! Not an incredible amount but it got me into the 129's! I also have a Class Team to lead and had an MIA co-leader - go figure, having a baby takes precedence over leading a Class Te... Read more
As I approach goal weight...
Saturday, March 28, 2009      10 comments

I am exploring tips on maintaining my goal weight. I am going to blog what I find for others, this way I am also creating a journal of the different websites I find helpful to me in my journey. Today's site is weightloss.... Read more
We can all make this happen!
Thursday, March 26, 2009      9 comments

*a sparkmail I sent today:* Surprisingly I am not often asked how I did this. Keep your eyes on the prize is probably the best advice I can offer. (Sorry, I know you didn't ask either but it really can be done and it was easy for me... Read more
March 2009 Reader's Digest, In Health Article
Monday, March 23, 2009      7 comments

March 2009 Reader's Digest seems to agree with what has been touted here at SparkPeople! If you get the chance to read the entire article in Health, there was a lot that was interesting to me. In Health Weights for Your Waist - and Your ... Read more
I have left 130-ville behind me!
Saturday, March 21, 2009      15 comments

Da dada da! 129.7 emoticon Words I never dreamed of uttering - "4 more to go..."... Read more
I will NOT pass this way again!
Thursday, March 19, 2009      9 comments

I was answering a comment left on my page when I really liked the sentence that popped into my head. This is the 2nd time I am passing this weight - the first time was on the way up! I will NOT pass this way again! Hugs y'all!!... Read more
When Life Gets In The Way...
Tuesday, March 17, 2009      18 comments

When Life Gets In The Way... I see so many people disappear from SparkPeople that it makes me want to cry. I know, I have heard, "Life Got in the way" of my diet. And when my Dad went onto dialysis and Ray went into the hospital on th... Read more

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