250,000-299,999 SparkPoints 272,611


Log It To Lose It!
Wednesday, October 06, 2010      26 comments

I love when I think of simple catch phrases to keep me on target. Log it to lose it! It works!! ... Read more
Have a great week Spark Buddies!!
Sunday, October 03, 2010      9 comments

emoticon ... Read more
Daily Vitamin Supplement...
Friday, October 01, 2010      13 comments

I think maybe I have arrived! I am now over an my major vitamins and it is coming from the daily vitamin I think! Who would have ever thought I wouldn't be needing a daily vitamin to meet my vitamin requirements?! I love being "no... Read more
A Touch of Honesty.
Sunday, September 26, 2010      30 comments

I do not change my weight ticker anymore. Yes, I will if I get to 115.0 but not after that. Why? Because I want people to see this can be done. I want people to know that no dream is impossible. 95 lbs gone forever. I will tell any... Read more
Life in the fast lane...
Saturday, September 25, 2010      12 comments

It just sounded like a neat title for someone sitting here on my butt and sitting on my balance ball to boot! I blog for my points - I am just so easy, lol. I had an interesting week and yes - I climbed back up to 117.2 - OMG!! ... Read more
Paraprosdokian Sentences, LOL!
Tuesday, September 21, 2010      22 comments

From my BIL today, in an email: A paraprosdokian (from Greek meaning "beyond" and "expectation") is a figure of speech in which the latter part of a sentence or phrase is surprising or unexpected in a way that causes the reader or listen... Read more
Maintenance means weight fluctuations.
Monday, September 20, 2010      12 comments

Just a little FYI. Have a great day! **edit: I didn't say I like it, lol, but it is going to happen. Strength Training will also affect the scales - more muscle means more weight.... Read more
... today I learned why my feet don't reach my butt...
Tuesday, September 14, 2010      17 comments

Yup - tight Quads! I have been advised to do 5 on each leg of this Standing Quad Stretch and hold for 10-30 seconds. www.sparkpeople.com/reso
e=60 ... Read more
Squats Made Easier!
Sunday, September 12, 2010      14 comments

Squats Made Easier! My 87 year old dad has been given squats to do daily and he was advised to hold onto the sink. I promised Dad I would do every exercise he is required to do and my walking buddy decided that if an 87 year old on dia... Read more
Don't Be A Human Trashcan
Friday, September 10, 2010      20 comments

When your friends and coworkers bring food for you to eat - don't be their personal trashcans. While they are doing it to be nice, they are also doing it to keep from eating it themselves. Learn to "Just Say No Thank You!" ... Read more
Thanks Pop, I am still losing inches!
Thursday, September 09, 2010      18 comments

It has been a long time since I measured so today I remembered to do this before eating breakfast. I listed some earlier measurements but sadly I no longer have my beginn... Read more
You look great! But....
Saturday, September 04, 2010      30 comments

what are you doing about the loose skin? Today's blog comes from a recent comment (last night) about how I don't need to lose more weight - I look great - maybe too skinny.... ... then the kicker, "what about all that loose skin?" ... Read more
My dad and exercising...
Friday, September 03, 2010      13 comments

My dad has been getting more wobbly and you might remember his falling a couple of weeks ago? The doctor at Dialysis ordered Home Health Therapy and they are giving him exercises to do daily. I made him a promise that I would join him and ... Read more
Biker & His Babe...
Monday, August 30, 2010      20 comments

This is what happens when your kids take away your car keys!! P.S. My dad has a Jazzy Scooter! I wonder if he can pull a 'little red wagon' with a babe on it?! ... Read more
The new me!
Saturday, August 28, 2010      28 comments

I was asked for some new pictures - I learned that my dearly beloved Ray is lousy with a camera! Twice he took fuzzies and twice I wasn't even in the fuzzies! ... Read more

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