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Exercise 2
Wednesday, May 19, 2021      1 comments

Since my last blog on my exercising, so far I've been doing bicep curls, squats, and yard work, general house cleaning, washing in a tub by hand everyday, and so far I've lost 5 lbs. I'm also eating and staying within my caloric allotment so far... Read more
Saturday, May 15, 2021      6 comments

I have been motivated by some posts to get up off my butt and do some exercises this morning. So far I did some biceps curls for 10 minutes Overhead Press for10 minutes Squats for 5 minutes I'm posting this because I DO n... Read more
Monday, May 03, 2021      3 comments

I was determined to eat more healthy today and breakfast went well.Planned lunch was coming along fine ...then my neighbor brought me very high carbohydrate lunch very tasty but there was macaroni pie,pasta salad with added salad dressing, vege... Read more
The Scale... Friend or Foe??
Saturday, April 24, 2021      4 comments

My scale probably says"not again"every time I step on it for sure! I get on and get off then get back on again just to double check.Am I alone with this habit? I'm sure I'm not the only one who does that. When I've lost a little obviously I'm ... Read more
Beach time
Thursday, April 08, 2021      2 comments

It has been almost a year since I have been to the beach due to Covid restrictions and otherwise.Today my family and I spent a couple of hours in the s... Read more
Tuesday, March 09, 2021      2 comments

Tonight I'm alone for a while, older grandaughters have gone home for the night and all day tomorrow it's their dad's day off. My younger daughter and her family including my youngest granddaughter and my only grandson have gone to their home fo... Read more
In Retrospect
Tuesday, December 08, 2020      1 comments

In retrospect I have not done as well as I should with exercising this year and I'm not proud of it, then Covid did not help at all.but I'm glad to say that I have been eating sensibly and managed not to put on any weight, I've even dropped of... Read more
Being Amazed
Monday, March 30, 2020      2 comments

We are all growing old daily it's a fact---------- and I accept that ,but I'm still amazed that I'm not able to accomplish as much as I would like to in one day! The day before I would visualize all that I hope to do Then by the time I've d... Read more
Forever Grateful
Thursday, September 19, 2019      6 comments

Two days ago I celebrated my 75th birthday. On reflection I'm glad that I'm really blessed and thankful to the Almighty. I'm cognitive, I can walk without assistance, I can drive my car, I can do my own yard work cooking. cleaning all ... Read more
My need for exercise
Friday, November 16, 2018      2 comments

This past week I've been able to fall back to sleep after waking up at 2 or 3 am and for that I'm really grateful but I prefer to go walk early in the morning before sunrise .Because of my sleep pattern I now have to adjust my walking time to la... Read more
Encourager Needing Encouragemant
Wednesday, May 09, 2018      4 comments

After encouraging a friend , I thought to myself that I'm giving advice to others and it's just what I need to do for myself !!! So I decided that it's time that I took my own advice, so this morning after swimming 200 strokes and walking 200 st... Read more
Saturday, October 14, 2017      5 comments

Sometimes we're faced with certain setbacks and wonder why.About a year ago I had this dreadful painful swollen right knee for a week which was relieved by pain killers and then all was back to normal. The same happened about three weeks ago b... Read more
Sleep Pattern II
Friday, May 12, 2017      0 comments

Sleep Pattern II I definitely need to have at least 8 hours continuous sleep. Two nights ago I drank some soursop tea and I slept well. Had some more of the same tea the next night , slept very well but after having breakfast I couldn't ke... Read more
Sleep Pattern
Sunday, October 02, 2016      3 comments

Last week i made an extra effort to change my sleep pattern. I found something to do when I felt sleepy at 6pm---------- like washing the car, and the sleepy feeling just went , I made a deliberate effort to go to bed before midnig... Read more
The Owl Feeling :):):)
Monday, August 01, 2016      2 comments

Does anyone feel like an owl some days? emoticon I do, because some days I seem to come alive at night. I gu... Read more

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