RAVENBIRD
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RAVENBIRD's Blogs

Got my tracker
Tuesday, October 14, 2014      2 comments

I got my Spark Activity Tracker today in the mail. I'm so excited it's amazing. So, been walking around in the house and was really surprised that cooking dinner was 150+ steps!!! Tomorrow will be a full day of tracking. I've been thinki... Read more
Yesterday at McDonalds
Friday, October 10, 2014      3 comments

Yesterday I wanted to eat at McDonalds. My mind was playing all kinds of games with me about this choice. I knew that it was going to cost me at least 1000 calories. I made sure I ate breakfast to keep the cravings down. So, when I did go to... Read more
Faulty decision intervention
Tuesday, October 07, 2014      0 comments

I've noticed that when I make a faulty decision that the universe somehow intervenes. Not always. I've over-ridden the good advice on many occasion. I'm obese after all. Ok, so the story today goes: 1. I swam to my goal of 1/4 mi... Read more
Afraid of beating my own records?
Tuesday, September 30, 2014      4 comments

I'm sitting here apprehensive. I've got to leave in 20 minutes to go to the pool. I swim. I LOVE TO SWIM. Can't imagine why I feel apprehensive. Can't imagine why my mind is going over every excuse I can imagine about why I don'... Read more
Another self sabotage
Sunday, September 28, 2014      3 comments

Yep, I realized last night that I found another way to sabotage myself. What I was doing was eating first and then checking the calories and then getting upset. I must like upsetness. I thought about this and realized that when I ... Read more
Why the binging?
Tuesday, September 23, 2014      1 comments

I'm 100 calories below the top of the calorie count. It's only 7pm and I still feel like I want to eat something. I caught myself eating from the pan of mac and cheese for tonight's dinner. It's like my hand and mouth had a mind of their own.... Read more
Keep going - that's the secret
Wednesday, September 17, 2014      1 comments

My challenge is to lose 105 pounds (down to 93 now), feel good and get fit. Doing OK (actually more than OK) for the past two months. I've found that if I actually keep up with the food journal that that is half the battle. It's amazing s... Read more
Forgetting foods - ways I'm trying to sabotage myself.
Monday, August 25, 2014      6 comments

OK, so it looks like I'm trying to undermine myself by "writing it later". Not a good idea. So I'm forcing myself to at the very least "write it down" so that I can enter it into Sparkpeople later in the evening. The point of this is that... Read more

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