Goals and making the most of the journey
Thursday, July 30, 2009 5 comments
First of all I need to apologize that I have been absent and not logging my activity nor my food intake. I have been on the WW website because it has given me more flexibility. Earlier this year I found I had gained 10 lbs...only to lose them ... Read more
Is milk bad for you???
Saturday, April 25, 2009 2 comments
I met with my nutritionist last monday, I hired one to help me with meal ideas and meet with her once a month. We were chatting about the foods I eat and was looking at my food diary. She mentioned that 3 servings of milk products a day pro... Read more
OK, I admit....
Sunday, April 19, 2009 3 comments
Ok ,I admit I have not lost an ounce in over 4 months. Why?! Because I have not been consistent in the effort....or lazy is a word that comes to mind. I start every week with a renewed effort but what I realize is I am giving myself ever... Read more
Heart disease, obesity and revelation
Saturday, February 28, 2009 1 comments
Yesterday was like any other day at work. I was prepping a sweet kind lady for surgery, who had many health issues. She was 60 years old, 106kg and 5 ft tall. I called our anesthesiologist to report on her status...sleep apnea, diabetes, h... Read more
Sunshine makes me happy
Monday, February 16, 2009 1 comments
I have had a wonderful day, President's day..no school. I was contemplating a walk but I thought perhaps Johanna would not be up for it...there I go thinking again. It was so nice...that we put on a jacket and went outdoors...at 11 am...we walke... Read more
Saturday, February 14, 2009 0 comments
What the heck in this all about! I live in a place where we have seasons but I wish it would make up its schizophrenic mind. One day we have 50 degree weather and I am out there walking my butt off. Did 6 miles one day and then the next week I ... Read more
It takes 6 months to change a habit....
Monday, February 02, 2009 2 comments
I read a few weeks ago that it takes 6 months to change a habit. I think I am getting complacent and returning to my old habits. On friday evenings my daughter and I go out for supper. Sounds like it would lure me to go off track but we go to Bo... Read more
Exercise.....kicking and screaming all the way.....
Wednesday, January 28, 2009 3 comments
The dude who invented the gazelle machine is a bright fellow. It is low impact and kind of fun swinging back and forth. Doesn't store very well in my apartment but one thing is for sure. It does not hold clothing ..no siree. When I purchased thi... Read more
post birthday hangover
Monday, January 26, 2009 1 comments
I blew it yesterday on my birthday. I woke to my daughter calling my name. On investigation, I found this large box in the living room with this little voice coming out of it. When I knocked on the box she jumped out....Happy birthday mommy. T... Read more
Saturday, January 24, 2009 0 comments
After dieting and working out religiously since June 16th,2008...and going from 255.8 lbs to 187 lbs....I have hit a plateau. I have weighed in for 4 weeks and it will not budge. I know why this is. I have been too busy at work to drink my 8plu... Read more