RAGAMUFFINKEL
2,500-3,999 SparkPoints 2,861
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RAGAMUFFINKEL's Blogs

Photo update
Friday, June 18, 2021      3 comments

Not good at selfies and post carfio may not be the best moment...nonetheless, this is me at 178.5.... Read more
Long hours=poor nutrition
Friday, June 11, 2021      1 comments

Since I have returned to tracking I am much more conscious of what I am cooking and eating. As a result I use my crock pot a lot less. The good thing is I am not making large quantities of good that I feel compelled to eat. The bad thing is I f... Read more
Just finished reading We Must be Brave by Frances Liardet
Wednesday, June 09, 2021      0 comments

Fictional account of a woman who cares for a young girl for several years during WWII only to have to relinquish the child to her father. Great Read.... Read more
Spark 360
Monday, June 07, 2021      0 comments

I downloaded the app and set up the profile but have decided it is not for me. I will miss sp even though I was inactive for quite a while. Plainly put I do not trust the new platform to serve my interests. It feels like giving big brother my 41... Read more
Psalm 119:97-112
Sunday, June 06, 2021      2 comments

Mem Oh how I love your laws! I meditate on them all day long. Your commands are always with me and make me wiser than my enemies. I have more insight than all my teachers for I meditate on your statutes. I have more understanding than the elders... Read more
Fit bit or treadmill
Friday, June 04, 2021      2 comments

Just wondering if it is my new fitbit or the treadmills at the gym that are not calibrated properly At the gym tonight I walked a 19 minute mile on the treadmill. Took a short break and completed a 5k (3.1 miles) walk in 58 minutes. When I got h... Read more
Focus Focus Focus
Saturday, May 22, 2021      0 comments

Can't lose focus on what's important. Scale not reflecting what you want...focus! Blood sugar readings not what you want...focus! Cholesterol higher than you want...focus! Focus on doing all things to the glory of God! Focus on the Creator who... Read more
Silence the Voices
Tuesday, May 18, 2021      1 comments

Silence the voices! Silence the Naysayers! You CAN do ALL things through Christ Who gives you STRENGTH! At lunch the other day I was sharing with some friends that I had rejoined the journey to health and welfare--monitoring blood sugar, getting... Read more
Today's Spark filled Prayer
Thursday, November 01, 2012      7 comments

I saw a friend's status that proclaimed she was stuck in a rut. As I proffered the SparkGoodie of a flame I found myself writing the following. About halfway through I realized it was a prayer that was worthy of sharing with all my Spark Friends... Read more
331 Days to Goal: Fit and Fabulous by 50!!!
Wednesday, September 12, 2012      1 comments

Today is 9/11/12...11 years since the World Trade Center disaster, the plane crash in PA and the Pentagon. So much has changed in life and in the US. I am thankful that I am able to remember on this Patriot Day. Prayers for blessings to the fami... Read more
347 Days to Goal: Fit and Fabulous by 50!!!
Monday, August 27, 2012      4 comments

have had an interesting ten days or so. i was doing well with exercise until i fell off my bike on the way to the gym. skinned my knee pretty bad. i have had to let it heal all week. i am hoping to be in shape for total toning class tuesday morn... Read more
358 Days to Goal: Fit and Fabulous by 50!!!
Thursday, August 16, 2012      5 comments

Have been making it to Total Toning twice a week. Planned to go to Yoga yesterday evening but was too late getting back from voting to do so. Instead I wrapped up a rather long day with a 3 mile walk home! Tomorrow morning is Total Toning. ... Read more
362 Days to Goal: Fit and Fabulous by 50!!!
Sunday, August 12, 2012      3 comments

The last four days have been great in a challenging sort of way! I have stayed in calorie range, even though I have struggled with keeping the nutrients in range. Today I spent time visiting with friends old and new at a wedding reception. I... Read more
364 Days to Goal: Fit and Fabulous at Fifty!!!
Friday, August 10, 2012      1 comments

Keeping the momentum going strong. Got up this morning and rode bike to gym, participated in total toning class, and rode bike home. That's 90 minutes of exercise!!! Stayed in calorie range today. went slightly over in carbs but was under i... Read more
365 Days to Goal: Fit and Fabulous by Fifty!!!
Wednesday, August 08, 2012      2 comments

When I started Spark People in January 2011, my immediate Goal was to get my Blood Sugar out of the diabetic danger zone. The long term goal was to fulfill my new mantra “Fit and Fabulous by 50!” The immediate goal was met and has been sustain... Read more

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