All or Nothing.
Tuesday, January 12, 2010      3 comments

I guess I am an all or nothing type girl. When I set my mind to eating healthy I do, I am motivated and feel great. When I start to compromise it is a slippery slope for me. I ate clean all day yesterday, although a smidge over calories... Read more
01/11/10 Today is a palidrome!
Monday, January 11, 2010      2 comments

I have been very unfaithful to the task of weight loss this past week. Now my jeans are quite snug, and I am scared!!! Ok, so I plan to take the time I need this week to plan meals and tough through the detox from sugar and and salty snack... Read more
Happy 2010 !
Saturday, January 02, 2010      6 comments

Yea!! I saw the scale budge just a bit today, but that is encouraging. Discipline is key, not only in eating healthy, but in my other goals in life, such as reading my Bible and praying daily. My Yoga helps a lot to keep me on track. It ... Read more
Let's not talk about it.
Thursday, December 31, 2009      6 comments

Yesterday was a bad day health wise. It started with waking up tired. That is my most common reason for overeating. When I am tired I search for the "magic" food that is going to give me that burst of energy...usually sugar. I went out... Read more
True Confession
Wednesday, December 30, 2009      5 comments

OK, OK I confess yesterday I stumbled and went to McD. I had a hamburger happy meal so the calories weren't outrageous, but how unhealthy can you get???? I did not do well getting my H2O in either. I have no desire to drink water when it i... Read more
The pantry is "Clean"
Tuesday, December 29, 2009      4 comments

All the junk food is gone the kitchen is full of fruit, veggies, and whole grains! Yea!! I did Holy Yoga yesterday Disc 2, I am a bit sore today, but that is good. I will spend some time on the stationary cycle this morning, and bit of streng... Read more
A Fresh Week !
Monday, December 28, 2009      2 comments

I did OK at the party yesterday there was a crazy amount of food, but a lot of seafood, I tried to stick mainly with that. Mondays are wonderful for fresh starts. Get the house organized, go food shopping for healthy food, and move the coo... Read more
Christmas is over and 1lb added!
Sunday, December 27, 2009      2 comments

OK, Christmas was wonderful. Beautiful music at church and great time with the family praising God for Jesus. Also, lots of delicious fat filled foods. Now is the time for a good diet and switch to healthy living. I have a party today,... Read more
Yikes I didn't post yesterday!
Thursday, December 24, 2009      4 comments

Ok, trying to stay accountable, but yesterday just slipped away. I have stayed in my range although I did not track yesterday or dinner the day before. Christmas is upon us!! There is a lot to do, and business keeps me from snacking too... Read more
I got through the first day of 10 lbs by the end of Jan.
Tuesday, December 22, 2009      1 comments

OK, I did pretty well yesterday. I logged 98% of my food. The girls needed to go Christmas shopping so we went to the mall. I should have had a salad, but had a Subway mini sub. That was a good choice calorie wise, but not the healthiest...n... Read more
Let's try blogging.
Monday, December 21, 2009      5 comments

Ok, I am taking the plunge. For the sake of accountability, I will try blogging for awhile. I have done so well in the past year or so with diet and exercise, and now because of family issues and physical pains I have lagged in my diet and... Read more
The Blue Jay 5K, My First 5K.
Saturday, May 30, 2009      5 comments

I was so nervous this morning getting ready for the race, why, I don't know. What did I think was going to happen? Anyway I got my MP3 set up, went to the rear of the starting line, and I was off. The first thing I noticed was less than a... Read more
Ok, Ok, I give...
Wednesday, May 14, 2008      6 comments

I don't like to exercise. I always feel better after I do, but getting the motivation to go down stairs to do it takes sheer will power. I am starting to see the benefits. I have been doing "Making the Cut" and watching my eating for ab... Read more
Time to get Serious
Saturday, May 03, 2008      5 comments

Ok, this is it time to get serious. I have been floundering since Easter, and I am done floundering. I received "Making the Cut" by Jillian Michaels for my birthday and it has sparked the motivation that I need to make a difference. I h... Read more
Think before you eat
Wednesday, April 30, 2008      3 comments

I realize that the scale is moving in the wrong direction these days. (I haven't the heart to change my ticker yet) As I analyze why I realize that I am not thinking before I eat. Yes, I have been tracking (good) drinking my water(good)... Read more

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