RACHSW1MS
8,500-9,999 SparkPoints 9,212
SparkPoints
 

RACHSW1MS's Blogs

Cardio Challenge
Monday, August 07, 2017      0 comments

Cardio Challenge--Weekly Total Calories Add how much you have burn over a week—including shopping, cleaning the house, playing with your children, cooking, driving, etc. I did this myself for a month and dropped 10 pounds!!. Are you ... Read more
Saving
Monday, August 07, 2017      2 comments

****TOTAL BODY MAKEOVER CHALLENGE****** Cardio for the Challenge: Week 1 —5000 calories Week 2— 6500 calories Week 3—7500 calories Week 4—6500 calories Week 5—5000 calories Goals: *Add one new activity per week, suc... Read more
How have I been doing?
Sunday, August 30, 2015      2 comments

I wanted to reflect on how I'm handling my fitness goals now that I'm back at work. I'm a teacher and I work 8 hours a day, sometimes more. When I get off work I'm so tired. The beginning of the school year is exhausting as you are teaching s... Read more
I crushed it!
Thursday, August 13, 2015      5 comments

Hi Sparkers, I just wanted to update you all on my number 1 goal for my summer break. I am a teacher and I had 9 weeks off for summer break. This is the last week of my summer break and on Monday I have to return to work. So I wanted to ... Read more
Everyday is a battle
Saturday, July 18, 2015      5 comments

Every morning I wake up I have an internal battle with myself in my head. Every day is a battle of whether I'm going to exercise and eat healthy or if I'm going to skip it and eat junk. Every day I tell myself I can do it but somedays I feel a... Read more
Week 1 Done
Sunday, July 05, 2015      1 comments

Today was the first week of the Beach Body Challenge that I started. My three goals were to drink lots of water, drink Shakeology for breakfast and to workout 6 out of the 7 days. I completed 2 out of three goals. I worked out everyday except... Read more
Today's workout
Thursday, May 16, 2013      2 comments

I just wanted to record my stats so I know where I'm starting at. Yesterday I bought a Polar Heart Rate Monitor and I love looking at the calories I'm burning. So here it goes today's workout: Slim in 6 DVD 45 minutes: 312 calories ... Read more
30 minutes done
Sunday, May 05, 2013      2 comments

Woo hoo, I did workout number 2 this morning and completed 30 minutes. Feeling accomplished emoticon... Read more
Moving is stressful=weight gain
Friday, May 03, 2013      4 comments

Good Morning Sparks, So March 16 I moved off of the island of Oahu to Southern Maryland. WOW, talk about a huge change in my life. It took about 5 weeks to complete the move into my new house and receive our stuff. In that 5 weeks after ... Read more
Running Buddy
Saturday, June 18, 2011      4 comments

So, you see that picture from the race I did in January 2011? That is me with my running buddy Jessica. We trained together leading up to the race and kept each other going. We run at very different paces but we made each other show up. I ru... Read more
What have you lost?
Saturday, April 09, 2011      4 comments

Your weight loss = 1 pound = a Guinea Pig 1.5 pounds = a dozen Krispy Kreme glazed donuts 2 pounds = a rack of baby back ribs 3 pounds = an average human brain 4 pounds = an ostrich egg 5 pounds = a Chihuahua 6 pounds = a... Read more
What are your favorite workout DVD's?
Wednesday, March 30, 2011      6 comments

Ok so I'm trying to get back into a good workout routine. I have a lot of different workout DVD's and I was wondering which ones you do? Tell me your favorites and how often you do them and how you motivate yourself to do them? I'd love to he... Read more
Update
Sunday, October 24, 2010      1 comments

I come and go, but here I am with an update. This week was good. So far I got in 3 runs and I have another planned for tomorrow. I found a running buddy who makes me want to get out there and run. She's really a fast runner and I can't reall... Read more
so...
Monday, September 27, 2010      3 comments

I only got in 2 runs last week total. My husband and I ended up going to CPK for dinner on Friday night and I skipped my run. Well I ordered the Chicken Picatta and I'm pretty sure I got food poisoning. I woke up at 3am on Saturday morning wi... Read more
50% Done
Thursday, September 23, 2010      4 comments

I got in my second run of the week in tonight. Honestly, I was NOT feeling it tonight but I got out there and pushed myself to run the whole route. I feel better now and I'm glad I did get out there and get moving but it was tough to get motiv... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 Last Page »