RACHELBEDI
100-249 SparkPoints 127
SparkPoints
 

RACHELBEDI's Blogs

Super Frustration
Wednesday, February 04, 2015      6 comments

I know the title of this blog may make you think that I'm frustrated with my eating and workout plan right now. Which would make sense since I'm blogging on SparkPeople. But right now I feel like my eating and workout plan is actually the LAST t... Read more
Really helpful site for custom strength training workouts
Thursday, January 29, 2015      3 comments

So I've been having a hard time incorporating different workouts for the ten minute strength training part of my 4 day/week workout sessions. Then I found this site called workout labs that actually allows you to build your own PDF printable wor... Read more
Don't you fail on me now......
Thursday, January 29, 2015      4 comments

All last week I thought my scale was lying. Well it turns out...it was NOT! Had my first meeting with my personal trainer last night after being on his eating plan for a week and lost 7.5lbs in 7 days! I don't think I have seen such a drop in we... Read more
Snow snow and more SNOW
Wednesday, January 28, 2015      3 comments

Living in Maine - we always say we're prepared and "We're New Englanders!" yes.....that's true...but yesterday SUCKED! The whole state was shut down - though I still had to work from home - even though the office was actually closed and most peo... Read more
Manageable Track
Wednesday, January 21, 2015      2 comments

So...here's what happened with the trainer - he thinks I have all the right habits (eating and workout wise) but needed to make some tweaks, he feels that my body is going to "take off" I really hope he's right! My husband came with me to my 1 h... Read more
Meeting with Personal Trainer
Tuesday, January 13, 2015      5 comments

The meeting went really well with the personal trainer! His office is quite literally filled with certificates! He essentially will do a one hour consultation to determine what, how and when to eat and work out then implement a plan. I think it ... Read more
Mysterious vanishing act
Monday, January 12, 2015      3 comments

So the 4lb gain I had last week magically disappeared over the weekend, no additional weight lost but back to where I was before the gain and after measuring SEVERAL times I have indeed lost two inches off my waist. Still seems like a stra... Read more
HIIT and Weight Training - Frustration
Friday, January 09, 2015      4 comments

In an effort to figure out on my own why on earth I'm not losing I decided to switch to HIIT and weight training this week, stuck to my original 2000 cal diet (pre exercise) and have managed to GAIN 4 FRICKEN pounds this week. WHAT IS HAPPE... Read more
Personal (mini) Success Story
Wednesday, January 07, 2015      4 comments

Everyone knows going to the grocery store when you're hungry is a bad idea. Well I just did that because I needed PB. I thought for sure I would be sabotaging myself. I stood in the PB&J aisle and drooled over the SUPER cheap Fluff jars and the ... Read more
Lots of Research
Tuesday, January 06, 2015      4 comments

I have spent the last few days doing a ton (and I mean a TON) of research. I have decided that for my particular case - it is not as simple as calories in vs. calories out. I will be embarking on a new strategy of HIIT combined with weight train... Read more

1