50,000-59,999 SparkPoints 55,160


Frosty Morning Walk
Monday, January 25, 2021      3 comments

This morning my friend and I took her dog for a walk along the river. It is was considerably colder than it has been. Thank goodness for parkas and... Read more
Sugar And The Great Wardrobe Purge
Thursday, January 21, 2021      4 comments

I found a box of chocolates from Christmas time and was quite tempted to eat them. Then I remembered the promise made to my best friend. I know cut... Read more
Revenge Weight-loss?
Monday, January 18, 2021      8 comments

I've recently left a horrible domestic situation after many years. I finally have the opportunity to take time for myself and do what I love. That is why I decided to get back to working out and blogging about it. I have found this helpful in th... Read more
Trying To Find The New Me.
Sunday, March 29, 2020      1 comments

I see it been a year since I have posted and so many things have changed. I am trying to find the new me. I am going through a relationship change. Now I have the time and the opportunity to look after me and what matters to me. I ha... Read more
Happy Easter
Sunday, April 21, 2019      4 comments

I would like to wish my Sparks Friends a Happy Easter. We have 12 people coming for dinner. The menu is mostly meat and beautiful veggies. Mos... Read more
The Little Things
Wednesday, April 17, 2019      2 comments

I have always been very self-conscience about my arms. Even as a teenager, I carried extra weight on my arms. My trainer has me lifting the heavy st... Read more
Nearly Broke My Trainer
Saturday, April 13, 2019      3 comments

Today, I spent most of the day arguing with my brain. My brain - I am too tired. My body - We need to go and workout. My brain - I... Read more
The Art Of Doing Nothing
Monday, April 08, 2019      5 comments

This past week, I took a mental health holiday from the world. I rented a gorgeous two bedroom condo in the city centre. I was able to rest, read, k... Read more
Feeling Grateful
Tuesday, April 02, 2019      2 comments

I have been worried sick since Friday when our poor Harley died of feline leukemia. I am ecstatic to announce we had our three big cats and two k... Read more
It's Hard To Say Goodbye
Sunday, March 31, 2019      3 comments

Yesterday was a crazy day; our cat Harley was out of sorts. We just thought she had a cold or something by the time we took her to the vet later ... Read more
Trusting the Process
Thursday, March 28, 2019      2 comments

Last Spring, my trainer told me he would have me eating 1800 calories. I felt that number was unachievable. But I am doing it and I am noticing m... Read more
Every Little Bit Counts
Thursday, March 28, 2019      2 comments

Today was a busy day filled with appointments, and I knew I would not have time for regular work out. I parked my car about six blocks from my appointment. I got in extra steps. My weight is coming down and I am thrilled I am starting noticing... Read more
Feeling Inspired
Wednesday, March 27, 2019      3 comments

I had a busy but amazing day. I went to work, that's not the exciting part. I was able to get in my steps and some stairs. I am starting to notice some changes. I post photos of the difference tomorrow. Tonight I had the honour and the priv... Read more
Making Friends With My OSI
Tuesday, March 26, 2019      7 comments

Today I found it was a challenge not with the exercise or the food but rather my OSI, Occupational Stress Injury or PTSD in laymans terms from my... Read more
New Goals -
Sunday, March 24, 2019      4 comments

I never thought in a million years I would be comfortable eating 1800 calories. Not only am comfortable eating that amount I have been consistently ... Read more

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