The Water Cure
Monday, April 13, 2009      1 comments

I found this interesting article I'd like to share... http://www.naturalnews.com/Rep
ort_water_cure_0.html ... Read more
Another Week Another Chance
Monday, April 13, 2009      2 comments

I haven't made much progress since I "tried" to get back on track a few weeks ago. It's really simple. It takes action, not words. That's what I'm going to focus on this week. Another week. Another chance. K... Read more
Reconfiguration & Transformation
Wednesday, April 01, 2009      1 comments

I tried the Okinawa way of eating (mostly). I didn't lose a single pound the first week. To be honest, I really didn't care (which is a bit unusual for me because I like to see "measurable" growth). The most amazing thing started happening ... Read more
"The Little Miracle" (for JIBBIE49)
Thursday, March 26, 2009      1 comments

Before I tell this story, you have to understand that I believe that G-d is always sending us messages and signs. G-d is always trying to get our attention to tell us what we need to hear. But, we're blind and deaf most of the time. Last year, I... Read more
Failure to Launch
Thursday, March 26, 2009      1 comments

Hey everybody in Spark World, It's been 12 days since I blogged. One of my goals was to blog everyday. Failure to launch. I haven't tracked my food either over those 12 days. Failure to launch. But finally, I backtracked to Monday and fille... Read more
I fell off the back of the truck
Saturday, March 14, 2009      1 comments

Hello Sparkies! I fell off the back of the truck. I didn't track my food for 2 days. I didn't eat anything CRAZY but I just didn't feel like doing it. Today is a new day, right? I'm back. I tracked my breakfast and lunch. I'm feeling goooood. ... Read more
Look Dr. Marvin, baby steps, I'm baby stepping!
Thursday, March 12, 2009      2 comments

One of my all-time favorite movies is "What About Bob?" with Bill Murray, a neurotic patient of Dr. Leo Marvin (played by Richard Dreyfuss). In the end, Bob is cured but he manages to drive Dr. Marvin crazy. I love the whole "baby step" thing in... Read more
Dietary Transgression & Confession
Wednesday, March 11, 2009      1 comments

Last night I handled my "dining out dilemma" (see blog entry for 3/10/09). I ate a big salad and stayed away from all the other junk on the salad bar. Mission accomplished. Well, not quite. I don't know what happened. Later that night I started ... Read more
Dining out dilemma
Tuesday, March 10, 2009      0 comments

According to Wikipedia, "a dilemma is a problem offering at least two solutions or possibilities, of which none are practically acceptable." That's exactly how I feel. I'm on my second day of my renewed plan to eat right. This morning... Read more
Starting over isn't hard to do
Monday, March 09, 2009      0 comments

Here I am...starting over again...I actually kept postponing this day...thinking it was going to be hard to do. The surprising truth is that I feel great today. I feel like I'm caring for myself and those who love me by making the decision to ha... Read more