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Event Recap: Big Ride, February 25, 2012
Thursday, March 01, 2012      3 comments

emoticon Hi all, usual excuses for not posting regularly. If I only had a personal assistant...the pay would be... Read more
Song of the Day!
Sunday, February 12, 2012      2 comments

Sorry about the lack of blogging. I think about it, but I am typically away from home 14 hours and I'm way too busy at work right now to even contemplate doing anything other than quickly updating my food/exercise tracker in a spare moment. ... Read more
Song of the Day!
Monday, February 06, 2012      2 comments

Well, I know the new Madonna/Nicki Minaj song will NOT be on my list. Heard it on the radio yesterday - what a stinker. ... Read more
Song of the Day + TGIF!
Friday, February 03, 2012      2 comments

"OMFG" by Deluka We're practicing "surging" (super-tight, super-low, just barely out of the saddle pushes) in my morning cycling class, and this is a great mid-tempo song for that, as I discovered this morning. This morning, almost eve... Read more
Song of the Day!
Thursday, February 02, 2012      2 comments

"It's Not My Time" by 3 Doors Down Great spinning song for short, hard sprints. emoticon... Read more
February First!
Wednesday, February 01, 2012      4 comments

Not much to note today, but in the interest of blogging, some random thoughts: --I'm always a little anxious when temperatures in Ohio, in late January, are flirting with 60* --Also a little anxious when I open the crisper and my "Orga... Read more
What I'm Excited About Today:
Tuesday, January 31, 2012      4 comments

1. My shower got hot water right away this morning (hey, it's the little things that make life grand!) 2. Even though I had crazy dreams last night & the cat kept yowling into my face from 4am on, I'm fairly perky. Coffee helps ... Read more
Activity Report: Fight for Air Climb, January 28, 2012
Monday, January 30, 2012      4 comments

emoticon In a moment of madness/weakness before Thanksgiving, I agreed to sign up for the Fight for Air Clim... Read more
Song of the Day!
Friday, January 27, 2012      2 comments

"Cough Syrup" by Young the Giant I have a cycling workout that is all aerobic conditioning (hill climbs, then 30/30 seated/standing sprints - 45 minutes' worth) and this is the final song, using the last 15 seconds or so as a finish-line sp... Read more
Linking to a Funny
Thursday, January 26, 2012      2 comments

"The 27 Rules for Conquering the Gym" http://online.wsj.com/articl
od=WSJ_hp_mostpop_read My favorites: "A gym is not designed to make you feel instantly better about you... Read more
Song of the Day!
Thursday, January 26, 2012      0 comments

"Helena Beat" by Foster the People... Read more
Wednesday, January 25, 2012      4 comments

I'm only THREE days into my dietary re-vamp and I've hit the wall already. No, the eating is fine, I'm not hungry, I haven't cheated. Last night's dinner, however, consisted of: steamed broccoli, a frozen pancake I found in the bottom of t... Read more
Song of the Day!
Tuesday, January 24, 2012      0 comments

"We Found Love" by Rihanna f/Calvin Harris Love using this song to start off class, the crescendo is light and quick in the intro.... Read more
What I'm Reading Right Now...
Tuesday, January 24, 2012      2 comments

Good morning! Had a great workout last night - my H20 Intervals class is the best...and not just because I'm the instructor ;-) We are in the "Insanity Asylum" series and watching folks who could barely get their feet off the floor of the ... Read more
Song of the Day!
Monday, January 23, 2012      3 comments

At JOPAPGH's request: "Lonely Boy" by the Black Keys... Read more

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