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Today's Spinning Song:
Thursday, January 08, 2009      0 comments

"Beautiful Day" by U2... Read more
Today's Running Song:
Wednesday, January 07, 2009      0 comments

"Disco Lies" by Moby... Read more
Today's Spinning Song:
Tuesday, January 06, 2009      0 comments

"It's Tricky" by Run-DMC... Read more
Today's Running Song
Monday, January 05, 2009      0 comments

"Goodies" by Ciara... Read more
Today's Running Song:
Sunday, January 04, 2009      0 comments

"Can't Believe A Single Word" by VHS or Beta... Read more
Today's running song:
Saturday, January 03, 2009      0 comments

"The Little Things" By Danny Elfman (theme song to the movie "Wanted")... Read more
Starting The Year Off Right!
Friday, January 02, 2009      0 comments

Trying new things, like "bootcamp" class, ab class and going to a different step class out East tonight. Totally ignoring the HUGE to-do list I have, but that's life. It'll keep. :)... Read more
Happy New Year!
Thursday, January 01, 2009      0 comments

I see many folks have declared 2009 the year of "me" - whether it's a resolution to be healthier, to be happier, or, in Cassie's words, "to not be so hard on myself and to love myself better," - so I'm just gonna declare it: ... Read more
Bouncing Around The Room
Wednesday, December 31, 2008      0 comments

I thought I was going to start off the year with a race...but it's going to top out at 29* tomorrow. Yeah, I'll just head to the gym tomorrow afternoon. I'm no glutton...for punishment! Today, a day of rest, as it were. Tomorrow, and... Read more
Weekly Goal
Tuesday, December 30, 2008      0 comments

Run: 4x Spin: 2x Water aerobics: 1x Step: 2x Doable, at least this week, hoping the weather holds out and I can get over to the east gym by 5:30pm on Friday.... Read more
2009: The Year of Doing Something About It
Monday, December 29, 2008      0 comments

So, it's decided. I'm getting rid of dead weight. Not just losing the last 25 pounds to adhere to the strict "normal" weight that my PCP has recommended (which obviously doesn't take into account things like muscles), but the rest of it too. ... Read more
Push and Shove
Thursday, December 04, 2008      0 comments

As Benjamin Franklin (or some other equally witty person) said, "If you want something done, ask someone who is too busy to do it." So it goes with everything. My life is a whirlwind of things to start, finish and plan. Two jobs, volunteer... Read more

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