QUERIDAANA
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QUERIDAANA's Blogs

Sparkpeople has resident experts
Saturday, January 12, 2019      2 comments

https://www.sparkpeople.
com/community/residentexpe
rts.asp ... Read more
I discovered the friend feed
Saturday, January 12, 2019      3 comments

from: https://www.sparkpeople.com/re
source/motivation_articles
.asp?id=1288 https://www.sparkpeople.
com/resource/motivation_ar
ticles.asp?id=1288 "Your Friend Feed page. This is a page that only YOU can s... Read more
Busy hands = avoiding mindless snacking
Thursday, January 10, 2019      2 comments

Today I spent some time crafting. Sure kept my mind off food!... Read more
Busy hands = avoiding mindless snacking
Thursday, January 10, 2019      0 comments

Today I spent some time crafting. Sure kept my mind off food!... Read more
Learning geography kept me from eating between meals
Tuesday, January 08, 2019      3 comments

I started learning geography (country names) at freerice.com .Freerice.com doates 10 grains of rice to hungry people for every correct abswer, They also reward vocabulary practice. freerice.com/#/identify-
countries-map/970 ... Read more
Happy Saturday!
Saturday, March 25, 2017      3 comments

Keep up the good work!... Read more
Less exercise during illness lead to weight gain
Thursday, March 23, 2017      3 comments

Starting over with walking challenge.... Read more
Anti-Inflammatory food list from futurelearn.com FOOD AS MEDICINE MONASH UNIVERSITY course
Monday, November 07, 2016      2 comments

© Monash University 2016 FutureLearn 1 Examples of foods with antiinflammatory properties APPLES -rich in quercetin (flavonol) and other polyphenolic antioxidants. These are particularly rich in the apple peel. Some compounds have been... Read more
Obesogenic Environment
Monday, November 07, 2016      2 comments

My home is a safe place food-wise. Stores with free samples and attractive displays of unhealthy junk food, places with vending machines, food courts in shopping centers, food trucks in the city, all add to an obesogenic environment, which may t... Read more
Joined a swimming class
Monday, November 07, 2016      5 comments

Swimming class has many benefits: 1. exercise 2. social 3. sauna after 4. new skill = feeling of achievement... Read more
Feeling lonely, so need more hobbies
Thursday, December 10, 2015      6 comments

My hobbies are not fulfilling anymore. I will try to ramp it up with music and dance,... Read more
Good information of how to preserve muscle and the benefits of healthy living
Thursday, November 05, 2015      1 comments

This site has so much good information, I want to keep track of these two winning articles. www.sparkpeople.com/blog
/blog.asp?post=you_asked_w
hats_the_best_diet_to_mini
mize_muscle_loss_while_losing_weight ... Read more
Doc didn't request right blood tests
Friday, October 30, 2015      5 comments

Went to doctors for annual check up. Mentioned my concern about developing diabetes. Got my blood work back. There was no test for blood sugar. So, how can I know if anything is wrong?... Read more
Weight bias
Thursday, October 22, 2015      3 comments

This video was the science project of a girl who is teased for being obese. https://www.youtube.com/
watch?v=92rWQ-OIb1Y More info here? https://www.youtube.com/
watch?v=BxzejNE0RT8 ... Read more
Long term goals
Thursday, October 22, 2015      1 comments

Long term goals: Waist to height ratio 0.5, 25 g fiber/day mix of soluable and nonsoluable, fish 2x per week, flaxseed 5 tbsp/day, plenty fruits and vegetables, exercise 6 days per week, get plenty of sunshine, drink tea, ge... Read more

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